Similar to strength levels, sprint mechanics need to be good not great and certainly not perfect. Added value with refinements but relatively low compared to other aspects of speed training.

Dude has been grinding in the gym and on the field. There is nothing he isn’t prepared for. Congrats Ethan

He has my vote

Was there any doubt?

You don’t get what you wish for. You only get what you work for. Congrats Ethan Yak

💨💨💨

1 RETWEET = 11 VOTES Vote your Nittany Lions into the #ProBowl! + Adrian Amos + Cam Brown + Jack Crawford + Mike Gesicki + Chris Godwin + Robbie Gould + DaQuan Jones + Allen Robinson II + American football + @NittanyKidNick2 + Donovan Smith RT TO VOTE! #ProBowlVote #WeAre

My Top 5 Errors in Speed Development: 1- Excessive focus on running mechanics 2- Insufficient use of resistance training 3- Poor resistance exercise selection 4- Imprudent training volume/frequency 5- Training in the presence of fatigue

Yessir

Tuddy szn Ethan Yak

🦍 Ethan Yak

Signs that you’ve stumbled across a speed guru…if seen, turn and sprint in the opposite direction (will be the best speed work you get that day)

Love preps and Kohr’s! “You’re a savage if you don’t get the vanilla, chocolate mix”

Proud of my boys and our hard work this season, but the job is not over yet. Championship here we come. Monsignor Farrell Football Monsignor Farrell Athletics Anthony Garofalo

After a conversation with Mike Tufaro, I am proud to say that I have received an offer to Fairleigh Dickinson University!! Anthony Garofalo Monsignor Farrell Football Monsignor Farrell Athletics Ryan Benfield Anthony Van Curen

Congrats

Typically 4.5 40 is 10.8 - 11.0 4.4 40 is 10.6 - 10.79 4.3 40 is 10.4 - 10.59 4.2 40 is 10.1 - 10.39 If you run 11.7 on the track and claim 4.5 ITS NOT POSSIBLE GUYS 🤷

👊🏼 FDU just got better