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With RxTGA, explore Planet Fitness with a 30-day free trial of the PF Black Card® Membership!* Get access to massage chairs, recovery lounge* and more! Items marked with a * are available at participating locations only. See home club for details. #PlanetFitness #RxTGA

DYK that just 20 minutes of movement can give your mood a boost? It doesn’t need to be fancy – try a quick walk, a stretch or a dance break! #MoveForYourMind #RxTGA

Mental Health Week (May 5 - 11) is a great reminder to check in with yourself. A walk, a stretch, or a deep breath – it all counts. You matter! #MentalHealthMatters #RxTGA

Looking for a gentle new activity to add to your list? Chair yoga is a gentle and accessible way to move and reset your mind! Perfect for seniors or anyone needing a low impact option. #ChairYoga #MentalWellbeing #RxTGA

Are you looking for a program that teaches you how to use frequent micro-doses of movement to bring more exercise to your day? Check out Seven Movements and their FREE 21-day challenge: prescriptiontogetactive.com/individuals/on… #RxTGA #SevenMovements

Step outside and soak up the sun! A walk around the block or a hike in the woods can clear your head and lift your spirit. Don’t forget to apply your SPF! #MentalHealthMovement #RxTGA

Yoga in the park? Yes, please! It’s relaxing, refreshing, and totally free! Head to your favourite community or city park to get some fresh air and movement into your day. #OutdoorYoga #RxTGA

Looking for a fun way to spend a spring day with the kiddos? Try a scavenger hunt day, bike ride, or backyard games! Movement doesn’t have to feel like “exercise”, it can be fun too! #FreeFitness #RxTGA

Did you know that Alberta Blue Cross has many resources to help with health management? Visit ab.bluecross.ca/resources/inde… for more information! #ABBlueCross #Healthcare #CanadianHealthcare #RxTGA

Give back while getting active! Joining a local park clean-up, helping in a community garden, or volunteering for a fun run can be great ways to stay active and give back to your community. #RxTGA #CommunityCleanUp #StayActive

We want to help you bring more active living spaces to your community. Whether it’s a bike park, skate park or sport court – the Built Together grant provides Albertans with more places to live well. Apply now until Sept. 22: ow.ly/y5oI50VO5KP. #ActiveLiving #Alberta

Thank you to @ABBluecross for their contribution in making RxTGA possible! With their support, we’re able to connect you with resources around your community! #AlbertaBlueCross #RxTGA #StayActive #HealthyLives

It’s #WorldBicycleDay! Biking is a great way to move more, enjoy fresh air, and explore your neighbourhood. Bonus: it’s low impact and is fun for all ages! #RxTGA #GetActive

Need help managing your health? Alberta Blue Cross has free tools and resources to support your wellness journey. Explore what’s available: ab.bluecross.ca/resources/inde… #RxTGA #AlbertaBlueCross #HealthyLiving

Movement helps your body use glucose more efficiently — even a quick walk makes a difference. Curious about how this works? Watch this video on how walking supports blood sugar balance: facebook.com/watch/?mibexti… #Walking #Wellbeing #RxTGA

We’re proud to work with Alberta Blue Cross to bring you closer to your ideal health. Their community support powers movement—one small step at a time. #RxTGA #WellnessPartners

For more details and location, visit netballalberta.com #NetballAlberta #StampedeShowdown #GetActive #RxTGA

Give back and move more—join a community garden, help a neighbor with yardwork, or volunteer at a charity walk. These options will enrich both your soul and your body. #RxTGA #ActiveLiving

Busy day? Just try a “movement snack”! Seven Movements offers a free ongoing, equipment free program to help you build short, effective exercises into your routine. prescriptiontogetactive.com/individuals/on… #RxTGA #SevenMovements

Discover a NEW sport for FREE! Learn more at sportcalgary.ca #SportCalgary #GetActive #RxTGA