Congratulations to Rohan Meyer on being the first male to cross the finish line at #IM703Durban. The sweat and hours devoted to perfecting your performance have paid off #SBIronman

Please excuse me as I follow Kent Horner advice and leave office to "sleep harder,run faster" on this Friday @ 12pm... #sleephard #runfast

Don't mind if I do, but diving into the weekend like...... #whichwayisup #houseofcards… instagram.com/p/BUjoP9NjxzE/

Good luck to all MTD athletes racing 70.3 Durban. Have a great day!

This place is the bomb!And this brand is lit!That box though... #watchthisspace #curious #worldchamps #foreverfaster #puma

Forever faster towards World Champs... I just became a cat person! #puma #foreverfaster #speedignite #triathlon #swimbikerun #worldchamps

Rohan Meyer PUMA South Africa Great edition to our team.

Because you can't shoot a cannon from a canoe!#drills #skills #run #mytrainingday #track #triathlon #roadtoworlds #puma #ForeverFaster

Shaking hands with a Giant partner! #ridegiant #ridelife #giant #giantconceptstore… instagram.com/p/BWhzqc1ANjA/

Lace up. Make your next move. #Tsugi NETFIT

Did anyone else know what a talented artist Jim Carrey is? I had no idea.

Once you realize you don’t need a special occasion to buy a cake, the second part of your life begins

She believed she could, so she did... While we were gone cycling! #womansday #ridegiant… instagram.com/p/BXlQKcnAwd_/

Chicken breasts, egg whites and slap chips now officially replaced by science... Stoked!… instagram.com/p/BYIUWK8gL8v/

Awesome dress rehearsal at the Nelson Mandela Freedom Triathlon in Bunnychow country… instagram.com/p/BYSn3UCAoj_/

Get ready for the Cape Town Swim & Run on the 4th of November @ Milnerton LightHouse #CapeTownBeachCleanUp enter at cleanc.co.za😎

Cheers SA... Hop hop Kaaskoppe, hier komen we! #davathy #europetrip #rotterdam #holland… instagram.com/p/BY8d13kgNk-/

Racing on the sun, digging in the Mariana Trench, but stoked to have round off the podium the… instagram.com/p/BZy9OcbAQ5K/

After winning some of the biggest races in our sport, I’ve come to learn that every second counts. ;-) #CantStop youtu.be/RUD9OaOP1Js

It's okay to get off and pause to smile at the journey then to grin… instagram.com/p/BiltV1Ug3Ny/…