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The stories Sara Wahedi is sharing are hard to read, far harder to live. Women and girls in Afghanistan ask us not to look away from their suffering and desire for a better life. Amidst a world of troubles, too easy for their struggles to fade from the attention of the world.

Saturday morning, coffee in hand. Think you might like this Andrew J. Willshire Alastair Thomson

I saw this film for my beloved friend and mentor, Paul. A man who knew personally the story it was telling and who dedicated himself to building understanding between peoples. He would have been heartbroken to know how many would continue to suffer. He was good in every way. 💔

Thought for the day. 🍃 And thank you Cian McCarthy for the wonderful poetry you share here, so many poems I didn’t know or have appreciated again as a result.

I don’t share much dance on here but I absolutely love it when the algorithm sends it my way, and especially improv dance which takes my breath. Whether music, dance or life, incredible when human beings can just get each other and make something joyous. ❤️

And finally… A view from the hills — heading into the weekend and wishing friends strength and peace for whatever yours has ahead. ☕️ 🍃

This was special. The music and the woman. I’ve always really admired Carole Klein. Now only more so. Modern, honest, real. And such music. bbc.co.uk/sounds/play/m0…

Long ago I was in a group for women who had experienced recurrent miscarriage. Like Preet Kaur Gill MP I experienced it 3 times, the latest at 22 weeks. It was poorly understood and little spoken about then. This is a good and compassionate policy for physical and emotional recovery.