“I shall never again complain about a two-man break featuring Direct Energie & Wanty-Groupe Gobert riders being 3 minutes up the road for four hours. And you can hold me to that.” Lionel Birnie The Cycling Podcast 😂🤣🚴🚴🏽‍♂️🚴🏽‍♀️

Anyone been waiting for a new episode? Out Now: Episode:011: Endurance Sports Running - We Talk: Shoes Carbon Edition" > buzzsprout.com/239636/3227680… plus Races, The impact of COVID-19 and Other Stuff Show supported by Spring Energy Energy from XMiles XMiles

No #ParisRoubaix this year ... As a small consolation, I built a Trouée d'Arenbrick. 🙂

Turned on BBC1, caught the end of Big Night In. Ending with a song by Andrew Lloyd Webber (£6m tax avoidance scheme) and Gary Barlow (£20m tax avoidance scheme) to encourage the public to donate to charities or order to fill a *mysterious void* in the public purse. 🙃

Get good socks from him 👍

Another week gone by, quick as a flash, and another chance to #win 🍻 Simply RT and you could be winning a case of #liquidgold 🍻 Winner will be announced at 5pm today - GOOD LUCK!!!! 🍻

An idea for the UCI: rather than worrying about socks height how about making it compulsory to have at least 75% coverage of the flag colours on national jerseys? Thanks

Running around a car park in the pissing rain. Nothing more, nothing less 🥳

WE WON THE PREMIER LEAGUE, BY A LOT! #afcb

Sunday sounds. Incredible remastered scenes from the 1971 film "Le Mans" (largely, actual footage shot in the 1970 24 Hours of Le Mans sessions).

Don't think I've ever praised UCI before, but fair play that was a hell of a bike racing season. Well done to all the race organisers and teams for pulling that off this year.

Morning Ashley Fulwood 🍒🍒 #GameOn #upthecherries

LET'S DO THIS!!!! 😀 Another case to #giveaway to one lucky winner today!! 😀 Simply RT this post and your name will go into the hat 🎩 GOOD LUCK and the winner will be announced at 5pm today!! 👍

Endurance Sports Running Podcast is back! ​ Anthony @fragilerunner & Steve Steve Cook are back for Ep13 of ESR Pod. We discuss all about why it has taken so long for an episode, Dorney Marathon and more... ​ Listen Now: ers.buzzsprout.com ​ ​#EnduranceFuelled #XMilesUK

Professional cycling is still in a place where you can get run over by a driver paying no attention, no examination, no HIA, just get back on the bike and ride to the finish. But sock length and handlebars are the issue

So, we’re just three wins away from my triumphant return to the office. #afcb

Last five matches against the European Champions W D L Bournemouth 3 1 1 Barcelona   1 3 1 AC Milan     1 3 1 Atletico     1 1 3 Man City     1 0 4 Real Madrid 0 2 3 #afcb

caught Linford in bbc breakfast saying his record ain't been broken because athletes these days are not as strong as he was or don't train as hard. for real.

"I was in 2.45 shape, but hit the wall at 18 miles and came in at 2.51" So you were in 2.51 shape. Simple.

Oi Oi!! 🍒🍒 #upthecherries #afcb #WeAreGoingUp