The rain stopped just before I started and the run ended with a bit of a sun shower. Started around 10K pace then slowed down to half marathon pace. Didn’t want to push too hard after 20KM yesterday. Sunday Run Day done! #yegvirtualrunningclub 🌥️🌦️😊🏃🏻‍♀️💪🏼 #yegrunning

If I want to get runs in this week they have to be at 6AM to get my kiddo to hockey school on time 😳 Tried today - I’m tired 😂 Also technology difficulties & my phone was being ridiculous but got a short one in. We’ll see how tomorrow goes 😜 #yegvirtualrunningclub ☀️🏃🏻‍♀️😁💤💪🏼

Early mornings are hard, but early, EARLY mornings are proving to be tougher 😬 Getting my butt out of bed is a struggle and didn’t give today’s run the full oomph it needed but got out there and got some exercise nonetheless. #yegvirtualrunningclub 😴☀️🌅🏃🏻‍♀️💪🏼

All the runs I have left this week are between 60-67 mins… and that’s just not possible on these early mornings. So I did a recovery 5K this morning between 10K and half marathon pace and called it a day. #yegvirtualrunningclub ☀️🥰🏃🏻‍♀️🥱💪🏼 #yegrunning

Back to your regularily scheduled running programming 😊. It’s going to get dark soon in the early mornings so I’m enjoying these beauty summer mornings while I can. Short speed run today to start off Tuesday! #yegvirtualrunningclub ❤️🏃🏻‍♀️☀️⏩🥰💪🏼 #yegrunning

Short 3K run today around half marathon pace. Not feeling 100% or confident at the moment but hoping I’ll get back to that in the next few weeks! #yegvirtualrunningclub ☀️🏃🏻‍♀️👀💪🏼❤️ #yegrunning

Pretty much the same route 2 days in a row. Yesterday I ran on my own, today I ran with some colleagues & ran .25 more KM in 5 less mins. In the last 3 days I’ve played ball hockey, slo pitch & done 2 runs so I’m tired. Sleep tonight will be good #yegvirtualrunningclub ☀️🌧️😴🏃🏻‍♀️💪🏼

ELKS WIN!!

Half marathon pace recovery run this morning - such a beautiful day. (Also did an 11K run yesterday but the Nike app isnt uploading it properly). The Edmonton half is in just over one week! #yegvirtualrunningclub ☀️😍😴🏃🏻‍♀️💪🏼 #yegrunning

Short & sweet speed run this morning. Last speed run before the half this weekend! #yegvirtualrunningclub ☀️😜🏃🏻‍♀️💪🏼

Didn’t do the whole 25 mins today but did a nice short 10K pace run to start off the morning. Loving the cooler weather after it rains! #yegvirtualrunningclub ⛅️🥰🏃🏻‍♀️🐇💪🏼 #yegrunning

Thursday lazy morning shake out run between 10K pace & half marathon pace. Kept going after 2 miles. Having a mid week day off means sleeping in and taking my time getting out there. ❤️🏃🏻‍♀️⛅️💨🍂💪🏼 #yegvirtualrunningclub #yegrunning

Last shake out tempo run before the race on Sunday. Ran around 10Kish pace, stopped at 3K and walked about .4 KM home. Feeling alright. Rest day coming up tomorrow! ☁️⭐️💨🏃🏻‍♀️💪🏼 #yegvirtualrunningclub #yegrunning

Started a little too fast & didn’t have my first fuel until 50 mins (oopsie) but gave it all I had & finished with my fastest 1/2 marathon time in the past few years. 😊 Sore, tired, happy & couldn’t have asked for better weather! #yegvirtualrunningclub 🔥😍🏃🏻‍♀️☀️🥵👋🏼💪🏼

Very slow shake out/recovery run today. Had a bit of a tight calf but overall feeling good since Sunday’s race. Figuring out what to do next as I have no more races on the books this year! May start the 10K plan just to have a plan again. 😊🏃🏻‍♀️☀️💪🏼🌸 #yegvirtualrunningclub

Talk about a glow-up 🌟😉 Mickey and Friends are debuting their new Halloween looks today at Disneyland 🎃✨

Back to a training plan again because that’s where I thrive! Signed up for the Run The River 10K in late September (there won’t be snow right?) and did an easy pace 3K today. #yegvirtualrunningclub 🥰☀️🏃🏻‍♀️😊💪🏼 #yegrunning

I was sure I’d done most of Nike’s 30ish min runs, but I found a new one today on the 10K training plan! It’s been a light run week with only 3 runs and one strength workout, but looking forward to ramping it up next week! #yegvirtualrunningclub 🥰☀️😎🏃🏻‍♀️💪🏼😉🙌🏼 #yegrunning

I think I feel ok but I go out to run & my legs feel like cement blocks & there’s random aches and pains everywhere 😬 In any case, got out there for a 3K recovery run this morning, longer than 16 mins but enjoying these new to me guided runs. #yegvirtualrunningclub 🤪😴⭐️☀️🏃🏻‍♀️💪🏼

Today I did Edmonton’s virtual NHL 5K! We had a flat route & an evil stairs route (that had the better view haha) and this team killed it. Crushed my 5K despite the evil stairs 😂 Proud to be the planner the last 3 years. It was hot today #yegvirtualrunningclub ☀️🥵⭐️🏃🏻‍♀️😊💪🏼