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@runcoachsays

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linkhttp://runcoach.com calendar_today17-04-2012 22:44:13

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Runcoach (@runcoachsays) 's Twitter Profile Photo

Congratulations to Kate Evanko on her speedy 3:12:24 finish in the NYC Marathon.  She got a bit excited coming off the bridge for 2M (fastest mile of the day) and then settled down to run a great race. At 25M, Kate was looking fresh as a daisy!

Congratulations to Kate Evanko on her speedy 3:12:24 finish in the NYC Marathon.  She got a bit excited coming off the bridge for 2M (fastest mile of the day) and then settled down to run a great race. At 25M, Kate was looking fresh as a daisy!
Runcoach (@runcoachsays) 's Twitter Profile Photo

Congratulations to Coach Tom and his team The biggest CONGRATS to our Tiger Cross Country Team who qualified for CCS this afternoon after a strong showing at the WBAL Finals! This is the first time in 3 years the Tigers have qualified! Let’s Go!

Congratulations to Coach Tom and his team

The biggest CONGRATS to our Tiger Cross Country Team who qualified for CCS this afternoon after a strong showing at the WBAL Finals! This is the first time in 3 years the Tigers have qualified! Let’s Go!
Runcoach (@runcoachsays) 's Twitter Profile Photo

Congratulations to Tanya Ardoin who PR’d in everything! Fastest mile, 5k and 10k during the Cajun Cup 10k race. She finished with a time of 38min 41 seconds, 4th female overall and first Master Female.

Congratulations to Tanya Ardoin who PR’d in everything! Fastest mile, 5k and 10k during the Cajun Cup 10k race. She finished with a time of 38min 41 seconds, 4th female overall and first Master Female.
Runcoach (@runcoachsays) 's Twitter Profile Photo

Congratulations to Tanya Ardoin who PR’d in everything! Fastest mile, 5k and 10k during the Cajun Cup 10k race. She finished with a time of 38min 41 seconds, 4th female overall and first Master Female.

Congratulations to Tanya Ardoin who PR’d in everything! Fastest mile, 5k and 10k during the Cajun Cup 10k race. She finished with a time of 38min 41 seconds, 4th female overall and first Master Female.
Runcoach (@runcoachsays) 's Twitter Profile Photo

Congratulations to Kurt Steinhaus who crushed his second half marathon of the fall and improved by 4 minutes at the City of Oaks Half Marathon!

Congratulations to Kurt Steinhaus who crushed his second half marathon of the fall and improved by 4 minutes at the City of Oaks Half Marathon!
Runcoach (@runcoachsays) 's Twitter Profile Photo

Chelsea Ankeny ran a PR in the 10km and then went on to run the 5km straight after as part of the Stingray Double Play 10k & 5k 👏👏

Chelsea Ankeny ran a PR in the 10km and then went on to run the 5km straight after as part of the Stingray Double Play 10k & 5k 👏👏
Runcoach (@runcoachsays) 's Twitter Profile Photo

Congratulations to Rodney Fisher who finished the NYC Marathon in 4:44.17. Look at that finish line smile. Would you like to share your race victories? Drop us a direct message or send your Coach your picture.

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The race went well. I didn't get my intended time, but all things considered, I finished healthy, and it was one of my most fun races. The crowd support was excellent; it literally carried me the last couple of miles. Thank you again for providing the training plan!

The race went well. I didn't get my intended time, but all things considered, I finished healthy, and it was one of my most fun races. The crowd support was excellent; it literally carried me the last couple of miles.
Thank you again for providing the training plan!
Runcoach (@runcoachsays) 's Twitter Profile Photo

Congratulations @ctpharmd for your incredible run at Indianapolis Monumental Marathon. Christan ran 3:42:47 which was a 12 minute PR. She has taken 30 minutes off her time since training with Runcoach. These are the runs we live for!

Congratulations @ctpharmd for your incredible run at Indianapolis Monumental Marathon.

Christan ran 3:42:47 which was a 12 minute PR. She has taken 30 minutes off her time since training with Runcoach. 
These are the runs we live for!
Runcoach (@runcoachsays) 's Twitter Profile Photo

Congratulations to long-time Runcoach member Yon Chang, who broke the tape at the Glen Cove Turkey Trot with a fast 22:59/5K on a challenging course. We are delighted to see Yon first in the results after a tremendous year of training.

Congratulations to long-time Runcoach member Yon Chang, who broke the tape at the Glen Cove Turkey Trot with a fast 22:59/5K on a challenging course.  We are delighted to see Yon first in the results after a tremendous year of training.
Runcoach (@runcoachsays) 's Twitter Profile Photo

Congratulations to Jeff Brune who capped off his magical year with a 2:55:00 at CIM for 2nd in the AG! Incredible year of running Jeff and we’re very proud of you.

Congratulations to Jeff Brune who capped off his magical year with a 2:55:00 at CIM for 2nd in the AG!  Incredible year of running Jeff and we’re very proud of you.
Runcoach (@runcoachsays) 's Twitter Profile Photo

Congratulations to Jeff Brune who capped off his magical year with a 2:55:00 at CIM for 2nd in the AG! Incredible year of running Jeff and we’re very proud of you.

Congratulations to Jeff Brune who capped off his magical year with a 2:55:00 at CIM for 2nd in the AG!  Incredible year of running Jeff and we’re very proud of you.