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Here is some more running form gravy! Enjoy yourselves out there! youtu.be/Oa8i9jFcGEY

The power of Truth on any topic should not be hand waved dismissed no matter how strong a persons cognitive dissonance may be. Take the time to objectively look into these topics. Thank you gentlemen for sharing.

I ran 35 minutes easy this morning with one of my best friends. It was nice to chill after a solid speed workout yesterday. Who in this group is considering joining Iancarrollcoaches and I at Confluence in early May? So many legends are going. confluenceevent.com

Post-workout feedback! Real talk with a splash of encouragement. youtu.be/EFUOXOjgKdM

Live in 10 minutes. 🇺🇸 Candace Owens x Ian Carroll | Candace Ep 171 youtu.be/O0DrdlUck1E?si… via YouTube

Quick update video! To clarify bonky or bonking is when you feel low blood sugar/energy/focus at the start or in the middle of a workout or race. It's no fun to have depleted glycogen stores. It happens to most from time to time! 😆

Why is everything inverted? Does it feel like everything is a lie? Mark Gober 🎙️ Listen: jermwarfare.com/why-does-every…

Katy Perry DEBUNKS the Gay-Lobe and PROVES #flatearth

Made it to Boston! Also an update on what happened last week. I’m guessing with all the broken sleep of having a newborn mixed with intense training my body just broke down. All is well with my soul! 🙏🏻

Boston 2025 in the books! Here is a little race recap! Many of you know I was dealing with some sort of sickness last week. The 5 days in bed and weight loss weren’t nice to the legs and body. I started out hopeful that everything would be all systems go but I felt fatigue

I watched this tonight and it’s beyond moving! You will enjoy it! youtu.be/PgTEsybXw-4

2025 Confluence was an amazing experience for the whole family! I took my wife and 4 young kids. The speakers, people, and food on the regenerative farm was top notch. Meeting and running a 5 miler with Iancarrollcoaches was a blast! We may aim at a 100 miler together at some

Set your reminder! It’ll play mid day tomorrow. Check the link for the countdown for your time zone. D. Alec Zeck and Witsit chatting it up will be legendary! youtu.be/WCmkn-jWm-Y

Josh Monday and Mark Gober chat premiering now! youtu.be/Qb8IwwIwUBA

Tune into this powerful talk between D. Alec Zeck and Tom Barnett. youtu.be/1tahsGl8Mq0 Tom spoke at 2025 Confluence. It was my first time to meet him. Amazing human being! Check this event out and join us in 2026 if you would like. confluenceevent.com

Don’t miss the Aetheric Summit! Starts in less than two days. There are many legends speaking. If you paid for the lifetime VIP before you will get an email soon. aethericsummit.com

I’m two hours into this podcast! youtu.be/EKuTFRuEsWY I ran 4 miles and now I’m mowing. It’s such a good listen! You are always crushing it Mark Gober! Great guest Luke Storey! Consider having on Dr. Steven A. Young. stevenyoung.uk. Find his YouTube channel

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Tune in if you can! Start from the beginning. It’s only be on a few mins. Bruce Bruce Maguire is hilarious and exceptionally fantastic with logic! youtube.com/live/e_FXRRd5Y…

Howdy friends! Sorry I’ve been away for a while. I’ve been pouring into family and training over the last few months. I’ll race the Jack and Jill marathon later this month. I’m looking forward to the 2k smooth net downhill of the race. I’ve got to get a qualifier for Boston so I