Boxing is a sport where inside those ropes, beef can be squashed and replaced with the type of respect forged between two warriors in the heat of battle. Looking forward to the challenge ahead with Derek Chisora 🥊 and Hayemaker Boxing 👊🏾✨(video cred: Jakes Films)

It’s the business end of camp and trust me this showdown will be fireworks. Saturday 22nd December, brace yourselves it will be WAR 🔥 #WARChisora #WhyteChisora Sky Sports Derek Chisora 🥊

To look sharp this summer, look no further then Nino Santoro #summershirt #summer #sun

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I’m only where I am today because I made the promise to myself to never, ever give up. It all started with that one promise. The most important asset on your journey to success is belief in yourself. If you have this, you can achieve anything. Make a promise to yourself below!

Happy New Year guys, join me on itunes.apple.com/WebObjects/MZS… speaking to Helen Fospero on all things health. convex.podbean.com

DEBATE: Prime Michael Owen vs Prime Wayne Rooney We can’t forget what these two were doing at such a young age... madness 🤯 👉🏽 youtu.be/1X3rGGjlnZY Emile Heskey Ste Howson @joelbeya2

Check out my boy’s Ruben Tabares podcast talking all things health nutrition, wellness and the heavyweight championship of the world.... @rubentabareswellness with #Repost @rubentabareswellness spotify.com/episode/6dBEkT…

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In this clip Performance Expert Ruben Tabares tells me about training Hollywood actor Jeremy Piven for Mr Selfridge & rap star & entrepreneur Tinie Pls download the whole podcast at convex.podbean.com ConvexIn

Ok before you start making memes about Conor/ making knock out jokes . Ask yourself “If I was man to man with a professional fighter would I hold that same energy I display online” . If the answer is no . Delete and go to bed! 💯

Ruben Tabares Absolutely, Ruben! Each day is an achievement.

Dina Asher-Smith made it two victories in the space of three days by winning the 60m in Dusseldorf.

It never gets old watching these 15 storey buildings casually falling from space and landing gently on an "X" Elon Musk SpaceX 🚀

I’ve had this video for many years!! This man was a legend and is still missed to this day! What a comedian he was! Have a great weekend people.. #RIPBernieMac 💙

What a great fight from both ladies tonight but I have Shannon Courtney winning! Congratulations, what a lioness!!! #andthenew

Happy New Year all! The fastest and most effective way to get into shape. Click on the link. trainwithruben.com/start?am_id=al…