Chicken burgers #protein #tasty instagram.com/p/BIk8f4DheW1/

#defineyourterrain #parcours instagram.com/p/BIr1f8Khitl/

Sweaty mess following work out 15min row 20 air squats 8 cal row 10 press ups 8 cal row X 10… instagram.com/p/BIupN7mB-gp/

Just posted a photo instagram.com/p/BIuu68_BdU8/

Dad just finished his 2nd #wod of the day at #crossfitspiritdecore mum just finished day at work… instagram.com/p/BIu_7goBKaR/

emrojo5 Mum smashing her down and up tyre flips #sweatymess #wod - baby cheering her on in the… instagram.com/p/BIvDG5QhsYq/

Awesome day, awesome people #wedding instagram.com/p/BIz6jEeB8nz/

#rio2016 #useless #happymonday instagram.com/p/BI1_lPkByLe/

Start of the trip #houston #cancun instagram.com/p/BI4V2Z9hxKR/

Choosing ones steak at the restaurant #moo #houston #steak instagram.com/p/BJJ63b-hF9M/

Happy boy with his moo #steak #alotofsteak #houston instagram.com/p/BJJ69m0huQf/

Leaving Houston at the right time instagram.com/p/BJLGmwuhb0J/

Life is tough ATM #cancun instagram.com/p/BJOL1Tbh5RW/

Nice and quiet this morning instagram.com/p/BJSojX6hUmu/

Way out of my depth #cancun instagram.com/p/BJTeUo6BZ1B/

Making friends with the wildlife instagram.com/p/BJTzkx_B9eK/

Watching Fox News "Donald trump is not a racist.Jesus he married an immigrant for gods sake"...is this not the most racist comment?discuss..

Last night and the hotel puts in a Grease show - amazing haha #lastdayofholidays instagram.com/p/BJcDLZ8hhnm/

Mexico it has been a pleasure, time for the 13 hour flight back home #3rdyear #travellinghome instagram.com/p/BJdERdOBDiC/

Breakfast lunch and snack #food #doyouevenliftbro instagram.com/p/BKDCYxjB1Vw/