Here is a great quick set workout next time you're in the pool! triathlete.com/2018/06/traini…

Some great strength training exercises to get stronger on the run!runnersworld.com/training/a2086…

Good luck to all of our local friends racing at Ironman Louisville today!

Exercise ⬆️immune function; intense exercise without adequate recovery⬆️risk of infection Good hygiene and limiting exposure to infected persons is KEY! Progressive overload & recovery are always key! Move, eat well, sleep and practice good hygiene - always! (Fresh air helps!)

"An issue faced by those who participate in indoor races is the increase of body temperature. This causes an increase in sweating and dehydration which results in a significant decrease in performance." The difference between virtual and real life racing: bit.ly/vrtl-rcg-stck

Daily Dryland Swimming Workouts #157 – Plank-Heavy Core Day swimswam.com/daily-dryland-…

Get more out of your swim sessions by doing a little mobility work before you hop in the pool. ow.ly/PwdU50BaNjv

Race postponed? Loss of motivation and direction for training/exercise? You are not alone! Now is the time to mentally and physically recharge. When you are ready find a new challenge to conquer! Set a new goal, plan, prepare, and have fun. tinyurl.com/703TrainingPlan

Agree 100%. Consistency is key!

Try this efficient warm-up and these quick exercises to make the most of your workouts. ow.ly/SIaa50B91eF

The real secret of world-class performers isn’t the daily routines that they develop, but that they stick to them. That they show up, even when they don’t feel like it

Nice overview of all the common triathlon distances.

You’ve got to consider comfort, power output, as well as sustaining that aero position. A “Super Aero” bike position isn’t worth it if you can’t comfortably hold it or if your back/hips/neck pay for it on the run. It’s a balance! #Triathlon

We asked you for the best triathlon towns and we got 180 nominations! Here's how those broke down. Our editors narrowed down the nominations, our panel of expert judges voted, and the top five U.S. tri towns will be unveiled in our Sept/Oct issue. Can you guess what they'll be?

How fast could you swim 2.4 miles right now?

Any suggestions for gravel or dirt roads to run/ride around the north side of Indy? The more remote the better!

The best performers are not consistently great, but they are great at being consistent.

Huge PR this morning for local running athlete Keri! Last week she ran 19:18. This week we tapered a bit, adjusted the race plan, and she clocks 18:48!!! So proud of her persistence and dedication to the long term process! instagram.com/stories/roeder…

IT’S RACE DAY!! For U.S. viewers, today’s WTS Hamburg race is available to watch on the Olympic Channel. The Elite Men race at 10 a.m. ET Elite Women at Noon ET. Let’s goooo!!

Good luck today to all Indiana area runners! Run Boston strong!