“Stephen J. Wampler: Thanks for RT, every vote counts! Remind everyone they can vote every day on all devices. ow.ly/eRJBe”

Awesome post by Paul Fearn - Fingerboard Repeaters and Encores… videos featuring Matt Birch + Interview rockclimbinguk.co.uk/fingerboard-re… RT if you like

Important product recall news from Wild Country - rockclimbinguk.co.uk/wild-country-h… please RT

It's been a while, but finally I return to writing, check it out at Gareth Hanson or rockclimbinguk.co.uk/resole-review/

In these abstemious times, resole review - via Gareth Hanson rockclimbinguk.co.uk/resole-review/ I have some old shoes, I could go with some black magik

“Rock Over Climbing: Gareth Hanson ROCFest on feb 2nd - Great event, with loads of prizes, adult and junior finals” Check it out folks...

Enjoy a mid morning coffee break: Frankenjura adventures with DMM - via Gareth Hanson rockclimbinguk.co.uk/destination-fr…

AfterShokz M2 headphones, perfect for climbing! Win yourself a pair here: rockclimbinguk.co.uk/aftershokz-spo…

Today is your last chance to win a pair of AfterShokz headphones (perfect for climbing, snowboarding MTB etc): rockclimbinguk.co.uk/aftershokz-spo…

Great interview with Nacho Sanchez on his Climbing Training, by Paul Fearn rockclimbinguk.co.uk/nacho-sanchez-…”

Bit of a tease… Thanks everyone for entering the comp to win a pair of AfterShokz headphones. I'll announce the winners tomorrow :-)

Don't get head butted by an owl! Genius / hilarious video on nesting restrictions: vimeo.com/59225315

Congratulations to the 3 lucky winners of the Aftershokz headphones: Rob Carter @danieljmarsh and Andrew Rutherford. I'll be in touch… :-)

“Purifi Cup: PurifiCup are happy to introduce our Product range now available in the UK and Europe purificup.co.uk”

“Rob Carter: Despite looking like some esoteric sex aid, it is apparently very good - Armaid Review via rockclimbinguk.co.uk/armaid-review/” :-D

Forearm problems from climbing? This could be the solution you're looking for. rockclimbinguk.co.uk/armaid-review/

Gareth Hanson What do you think of the amazing views on our homepage today? We thought you'd like to see :)

Excellent article on #climbing training by Alan Cassidy of TCA Climbing Shop for RCUK: rockclimbinguk.co.uk/rock-climbing-…

“@cassidyclimbing: Take a look at part 1 of a mini series I am writing on climbing training for RCUK fb.me/1wtF6f8Nd” - brilliant!

Apologies to anyone that has received nasty email from RCUK. Looks like my gmail account got hacked last night. Think it's now sorted.