Complexes with Marshall Hefner - Clean Deadlift - Slow Eccentric - Power Clean 🦍🥜

Developing specific speed-strength with Marshall Hefner ✅ Acceleration ✅ Foot Speed ✅ Balance

Fun drill to work when one is gassed. Emphasize control and balance through the fatigue.

One of my athletes just throwing up a casual 500 for ✌️with more left in the tank. Marshall Hefner

Let’s get athletic.

Explosiveness + Stability creates a better environment for building other athletic qualities.

How you do anything is how you do everything. And ANYTHING we do is always with focus and intensity. #sportsperformance

Explosiveness isn’t just for the lower body. Check out this drill I run athletes through for the upper body power as well. To produce force you have to be able to absorb force.

On days we lift heavy, a little Sno in the background seems to help get the job done. Marshall Hefner cooking on this one.

One of my favorite drills. Half-Kneeling starts where you begin the drill by leaning into the leg that is forward. Helps to engrain staying low, increase explosive power from hips, develop greater tendon stiffness but improving the foot/achilles. A+ drill to warm up with full

Consistency wins the day.

🚨New Addition to our team at Barry of “The Barry & Mack Show” (B. Wise Fitness), Cade Lopez (Cade Lopez) Cade is a former Tulsa Football player who is equipped to work with athletes, weekend warriors, and those who might require special accommodations! If you’re ready to put in the work, we’re ready to help!

If you are a Pass Rusher, whether 2-point or 3-point stance, being explosive off the LOS at the snap of the ball in IMPERATIVE. Here is one of my favorite drills that I implement down the road once other KPI’s are met relating to full-body movement. Using constraints to your

The rise that TU football is about to be on needs to be studied. I’m so on the bandwagon

Congrats to these guys for earning a 3.0+ GPA during the Fall 2024 semester 📚 #ReignCane

Congress may freeze 🧊 billions in investment for America's poorest communities with an unintentionally badly timed Opportunity Zones update. A four-word fix could unlock it all. Here's the breakdown and why this matters now. ↓ How Opportunity Zones work: Investors get tax

Rob Hefner Sen. James Lankford Multiple people on this thread have mentioned projects in Oklahoma which would benefit from fixing this issue Hopefully Senator Lankford and many of the other smart folk on Senate Finance Committee Committee will get this patched up

Another good amendment still needed: the "dead zone" issue. Enhanced benefits don't start until 1/1/27, so investors will wait instead of deploying capital now through 2026. Simple solution: make benefits effective immediately when the bill passes. Need help from Senate Finance Committee

Happy Birthday @marshallhefner 🎂

Summer training ✅ Real Brotherhood INAM #reigncane 🌀🌀