Box Assignments are now posted for Richard Spring Invitational Meet - 2025. Look under "Download Meet Files" athletic.net/CrossCountry/m…

Spectator parking is free, at the north end of Detweiller Park, or east at the "Detweiller Riverside" area. Spectators are NOT allowed into the Park along the race course, or at the south end of the park. Those areas are reserved for team buses, officials & vendors ONLY.

PND-RichardSpringInvite We will once again have streaming drone video of the race: Here is the link to the live stream: studio.youtube.com/video/QCLjsI9_… Check it out on Saturday Sept 20th! First race is at 8am!

We will once again have streaming drone video of the race: Here is the link to the live stream: studio.youtube.com/video/QCLjsI9_… Check it out on Saturday Sept 20th! First race is at 8am!

For teams attending PND Richard Spring Invite: check out for document downloads, time schedule reminders, meet info and parking info. athletic.net/CrossCountry/m…

VERY cool 2025 PND Richard Spring Invite Shirts will be on sale at the meet. Check out the RC Outfitters tent on Saturday, and get them while they're hot! So comfortable!

For Saturday's Richard Spring Invite: You can run any 10 of your entered runners in each varsity race, and 10 freshmen or sophs in FS, while Open is unlimited. Substitute as needed without needing to advise the timing people. The bib tags sort it out at the Finish!

REMINDER: Richard Spring Invitational AWARDS: Coaches - please pick up individual awards & trophies at table near start/finish line, after results are made official for each race. AWARDS WILL NOT BE MAILED OUT. There will be no award ceremony.

Live results for Saturday's big Richard Spring Invitational will be found here: results.shazamracing.com/meets/56177?_g….

Great day for the Mustangs! 12th out of nearly 70 teams. All athletes ran great! John Clinton 14:41 is #4 in school history. Conrad Saner placed 2nd, crushing the SCHOOL RECORD, running 14:20!!!

What an incredible debut for our Lisle Lions at the Richard Spring Invite PND-RichardSpringInvite. Nearly every runner on the team ran a personal record! Check out our website for a recap of the meet and our Lion of the Meet. lislexc.com/index.php?id=7…

Coverage from the Richard Spring Invite! illinoisrunningnews.com/post/coverage-…

Saints XC has had quite the busy weekend. Race in Peoria, volunteer at Fox Valley Marathon and now finishing up window painting for Homecoming!

I had a great race yesterday at the Richard Spring Peoria Notre Dame invite. I placed first with a PR of 14:18.6 in the 3 mile, the fastest 3 mile in the Illinois right now. MileSplit US Illinois Running News DyeStat

Leah is working her way up the ladder on the Saints all time list! Amazing race from her on Saturday!

Nicole Mayer breaks into the top 10 with her performance at Richard Spring! Keep it up!

Adley Wilson continues to race well in big meets and now breaks into the top 5 all time for the Saints! Great work this weekend!

When you do everything for your kid—removing every obstacle and solving every problem—you’re actually taking away their power. Let them fail. Let them succeed. Let them figure it out.

Rachel Coleman Chris Friedman Also, EXPLAIN, DEMONSTRATE, GUIDE & ENABLE Explain: explain the skill & its steps. Demonstrate: Show how to perform the skill correctly Guide: Let the learner practice the skill while offering guidance. Enable: Allow the learner to perform the skill WITHOUT intervention.

2025 MileSplit IL Team Cross Country Rankings: Week 9 il.milesplit.com/articles/39358…