Rebecca Gerdon (@rgerdon) 's Twitter Profile
Rebecca Gerdon

@rgerdon

Weightlifter and Coach

ID: 132606197

calendar_today13-04-2010 18:01:49

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Rebecca Gerdon (@rgerdon) 's Twitter Profile Photo

Had a great time last night at the Rowathon at crossfitweddington with @merduh_music and about to hit round 2 right now! The rowathon is still going on until 7pm tonight so come out and… instagram.com/p/BqSj_mYBFGZ/…

Rebecca Gerdon (@rgerdon) 's Twitter Profile Photo

Big thanks to everyone who came out to my weightlifting clinic at crossfitmountainisland today🏋🏽‍♂️! Had a blast going over progressions for the Snatch and Clean & jerk with this crew.… instagram.com/p/BqS2YDEB-oO/…

Travis Mash (@mashelite) 's Twitter Profile Photo

And Rebecca Gerdon taught me that dancing guarantees PRs! If you’re an athlete, never forget that you love your sport. Something you love should bring smiles.

Rebecca Gerdon (@rgerdon) 's Twitter Profile Photo

Always a blast getting to hang with these humans ❤️ Glad we can always do something active as well! Climbing was a fun choice 🙌🏼🤗🧗🏼‍♀️ @ Cliff Hangers Climbing & Fitness Gym instagram.com/p/BrxibythN4X/…

Rebecca Gerdon (@rgerdon) 's Twitter Profile Photo

220# Clean + Front Squat + Clean. Thanks strengthratio zachary_greenwald for my programming and for not getting mad when I forget to log my workouts ☺️🏋🏼‍♀️ instagram.com/p/BzOfyhYAp0a/…

Rebecca Gerdon (@rgerdon) 's Twitter Profile Photo

Had a great weightlifting clinic at stax_fit yesterday! Thanks to all who attended, thanks STAX for hosting, and big thanks to mereforshort for helping plan, organize, and promote it! 💚 Super excited to continue to… instagram.com/p/B3SwpnFAT_q/…

Greg Nuckols (@gregnuckols) 's Twitter Profile Photo

[Thread] A recent study by Warneke et al is the first great proof-of-concept study investigating the direct impact of stretching on muscle growth. Study link: frontiersin.org/articles/10.33…

GREG ISENBERG (@gregisenberg) 's Twitter Profile Photo

I asked 1 billionaire, 1 PHD math professor and 1 99 year old man what self-reflection questions they asked themselves Their list of the questions to make you feel more fulfilled in life, love & career Ask yourselves these questions today:

Barsee 🐶 (@heybarsee) 's Twitter Profile Photo

If you found this helpful or interesting. Please retweet the tweet below to share it with your friends❤️ x.com/heyBarsee/stat…

Vala Afshar (@valaafshar) 's Twitter Profile Photo

61 life lessons I wish I knew years ago: 1 lost money can be found; lost time is lost forever 2 to learn, unlearn, relearn and then change yourself is a superpower 3 you are not your job 4 networking is about giving 5 the best teacher is your last mistake 6 good manners

61 life lessons I wish I knew years ago:
   
1 lost money can be found; lost time is lost forever 
2 to learn, unlearn, relearn and then change yourself is a superpower  
3 you are not your job 
4 networking is about giving 
5 the best teacher is your last mistake 
6 good manners