What’s the data driving our return to throw programs? 1. One day workload (ODW) 2. Chronic workload 3. AC Ratio 4. Ball velocity + RPE 5. Arm feel 6. Grip strength What’s the data driving standard return to throw programs? ….none

Using workload and a data-driven approach to a return to throw program is not a perfect science But it sure beats just blindly following a program without any data

The start of a return to throw program should look like a return to throw The end of it should look like a throwing program to enhance performance Most people writing return to throw programs have no idea what the other side looks like Find someone who’s done both

Attended a baseball medicine conference this weekend I want to see more discussion on ideas to keep athletes healthy within the context of the modern game Such as proper use of WBs, how to on-ramp throwing, managing throwing workload and building throwing fitness etc.

“Workload management” shouldn’t just be used to eliminate overuse and limit throwing It’s also used to address lack of preparation and INCREASE throwing Use the data to make sure the PROPER amount of throwing is happening

I am only about halfway through reading this and can say that without a doubt this is a must read 🔥 Casey is an expert in all things workload and took my understanding to the next level. He wants to impact the health of the game at every level and he’s going to. Read this now!

Here is a weekly in-season throwing plan for a starting pitcher. In reality, plans like these are constantly changing and they will rarely look like the chart below as game days change, weather impacts practice, etc. Start by having a plan each day based on when your next