“I’ve been outside prison for 10 years now, I’m still struggling to get proper employment to feed my family, living hand to mouth and hustling on a daily basis. (…) but I’m trying and striving to stay away from crime.” thesouthafrican.com/culture/prison…

Please share this with colleagues, NGOs, those working with children/youth wanting to learn more about ultimate frisbee and the benefits it offers on many levels 💚 #ultimatefrisbee #CapeTown

“what I was exposed to during my time behind bars made me see the world from a totally different perspective.” Prison Journalism: When blood turns into water behind bars By Fawaaz Adendorff thesouthafrican.com/culture/prison…

Remember to RSVP 💚

Still time to RSVP 💚

“I was haunted by the memories of what I had done, and the fear of being caught or killed hung over me like a shadow” Prison journalism: The ripple effect of a hasty decision thesouthafrican.com/culture/prison…

Inviting all formerly incarcerated people to join Beyond the walls for the next 3 months ending in a creative expression symposium at UCT. We’re meeting Saturday 8 March, 10-12:30pm at Gangstar cafe. RSVP to Lisa WhatsApp 0761496119 #CapeTown #prison

Please remember to RSVP and spread the word 💚

Great event happening in #CapeTown about #Justice and #Prisons Make sure to RSVP 💚

“there was a ‘indota’ in my room who gave me the privilege every night to use his phone to call my mommy.” Prison Journalism: An inmate’s perspective by Jermaine Nomdoe thesouthafrican.com/culture/prison…

Happy Human Rights Day 💚🇿🇦

“On Sunday of the Easter holiday, people from outside came with a Pastor, and a church service was held. Everyone who wanted to pray was allowed to do so” Prison Journalism: Easter holiday in Pollsmoor Prison By Dean Mashimbwe thesouthafrican.com/culture/prison…

“Easter in prison was a beacon of hope at a time when I was hopeless. It allowed me to revisit my life and realize I needed to change” Prison Journalism: Easter holiday in Pollsmoor Prison By Dean Mashimbwe thesouthafrican.com/culture/prison…

Happy Workers’ Day from Restore 💚

Please share this post. It is open to unemployed youths as well as individuals with criminal records. 💚 #CapeTown #JobSeekersSA

“Even if things may look bleak, know that you are a light for someone who may be on the verge of giving up on life.” Prison Journalism: Letter to my mothers thesouthafrican.com/culture/prison…

“Thank you to all mothers, women who, even with their own adversities and lives to live, still make time to help and have a positive impact on all those they encounter.” Prison Journalism: Letter to my mothers thesouthafrican.com/culture/prison…

“My prayer is that God blesses you by awakening those you come in contact with to become the change in the world that youth can actually use as a stepping stone to greatness.” Prison Journalism: Letter to my mothers thesouthafrican.com/culture/prison…

“My prayer is that God blesses you by awakening those you come in contact with to become the change in the world that youth can actually use as a stepping stone to greatness.” Prison Journalism: Letter to my mothers thesouthafrican.com/culture/prison…

Lisa will be running a 10km in London to raise funds for Restore 💚 This is both a personal milestone and an important fundraiser for Restore and StandOut 🔗 Please support if you are able #fundraiser #fundraiserevent #charity #charityevent