Every year, Woolworths SA Taste name one South African cook as the winner of the Woolworths Taste and Eat Out Bursary. This years talented cook and winner is Thapelo Tsotetsi and he's in the studio as well as Reinette Geldenhuis from Woolworths! #ExpressoShow

It’s been an EPIC 10 years – there with you from start to finish. Whether you’re doing the ABSA Cape Epic or not, check out our nutritional guide for multi-stage endurance races. goo.gl/RHv7Mw

From morning coffee to recovery meals, we’ve been with you all the way for 10 epic years. goo.gl/we9f9o

Rev your body's energy engines with a fresh Woolworths SA blueberry chia smoothie: bit.ly/2PlLzXi #ExpressoShow

Mask on, lace up! 👟 Our experts have all the nutritional inside info you need to set your new personal best: bit.ly/2EU7Jhl Dust off those trainers and give your heart rate monitor more of a job than counting your steps to the fridge and couch. Get up, Get out, GO!

Saying what needs to be said. 💪🏻#SouthAfricaIsBurning #looters #looting #LootingIsNotProtesting

The countdown continues! The restaurant in position nr 15 is Fermier Restaurant! Well done to chef Adriaan Maree & his entire Fermier Restaurant team! #EatOutAwards

The restaurant in position nr 14 is Jordan Restaurant – congrats to chefs George Jardine, Kyle Burn & everyone who made this happen! #EatOutAwards

We’re at number 11 – The Eat Out goes to Jardine Restaurant in Stellenbosch! Well done chef George Jardine & his team! #EatOutAwards

Now for the restaurant in 8th position – The Shortmarket Club in Cape Town! Congratulations chefs Luke-Dale Roberts, Wesley Randles & the crew from the @shortmarketclub! Wesley Randles #EatOutAwards

The restaurant in 7th position… La Colombe! Well done to chefs Scot Kirton, James Gaag & the @lacolombect team! scot kirton James Gaag #EatOutAwards

Next – the restaurant in 6th position is Camphors at Vergelegen. Massive congrats to chef Michael Cooke & his team! It’s their second Eat Out for the night! @vergelegenwines @cooked_mike

The 2017 Eat Out Service Excellence Award goes to… Restaurant Mosaic at The Orient! Huge congrats to chef Chantel Dartnall & her team for clinching this one! @MosaicatOrient #EatOutAwards

Now for the Eat Out S.Pellegrino & Acqua Panna Chef of the Year… The winner is… Liam Tomlin! The chef behind three of our 30 nominated restaurants! #EatOutAwards

Finally time for the Top 3! The restaurant in third position: The Restaurant at Waterkloof! Congratulations to chef Gregory Czarnecki & his entire team! @waterkloofwines @czarneckigreg #EatOutAwards

The restaurant in the nr 2 position… Restaurant Mosaic at The Orient! Massive congratulations to this team, led by chef Chantel Dartnall! @MosaicatOrient #EatOutAwards

Being crowned Eat Out Restaurant of the Year comes with a brand new Mercedes-Benz C350E. That honour goes to…The Test Kitchen! Huge congrats to chef Luke-Dale Roberts & the entire @teskitchenct team! Mercedes-Benz South Africa #EatOutAwards

We're ready and waiting to kick off the Epic World Cup press conference at Protea Hotels by Marriott in Stellenbosch. Watch out for live updates on twitter as we chat to the best of the best in MTB!

On the capeepic prologue today this gentleman broke his drive chain. Team effort!! Well done to the other team that also helped! Absa Group #ConquerAsOne #Energademoment