Love these #GutHealth tips from Mark Hyman, M.D.:

Relaxation is the secret to a stronger memory! A study published in the journal nature found that memory recall was 31% better when individuals were in a relaxed state. More #RelaxationTips: regeneramedical.com/4-great-relaxa…

Sodium is an essential mineral. Are you getting enough?

A shift in perspective can make all the difference. #MondayMotivation #MotivationMonday

Physical activity is an important part of living a healthy life! #WholeBodyHealth

Reduce #AlzheimersDisease by drinking wine – in moderation! Wine is brimming with immunity-boosting compounds called polyphenols. These compounds can reduce your risk of viral infections and Alzheimer’s disease by 58%. #ImmunityBoostingTips regeneramedical.com/5-lifestyle-ti…

Changing the clocks can have negative consequences on your health. What do you think about ditching Daylight Saving Time?

Our founder, Elroy Vojdani MD, IFMCP is a gut/brain expert! That’s why he worked with a lab to formulate Regenera Medical’s exclusive Gut Protect. This exceptionally high-quality supplement protects your gut with immunoglobulin G (IgG). #GutProtect: regeneramedical.com/product/gut-pr…

Food is medicine! Eat healthy to be healthy. #functionalmedicine

Organic foods can reduce overall cancer risk by 25%! JAMA research shows those who ate the most organic foods reported fewer instances of cancer. More #OrganicFood benefits from Healthline healthline.com/health-news/or…

So much truth to this! #mindfulness

It's #NationalSleepAwarenessWeek – go for a walk. Researchers say that walking 20 minutes each day can improve the quality of sleep by 65% & better sleep leads to better health, reducing the risk of Alzheimer's & cardiovascular disease. #SleepTips regeneramedical.com/4-tips-to-help…

Consuming calories is important. Eat for your health!

Happy #NationalSleepDay !

Stay away from meat & poultry to reduce your risk of #CardiovascularDisease, say researchers from Cornell University. For a #HeartHealthy diet, Elroy Vojdani MD, IFMCP, recommends eating at least 4 servings of fish each week. Medical News Today medicalnewstoday.com/articles/meat-…

Great lesson. Please be safe, everyone.

If you want to remember a happy #memory, draw it! Researchers from University of Plymouth found those who draw a memory remembered 29% more information than those who wrote the memory down. Sketching a picture helps embed thoughts in the brain. More #MemoryTips Medical News Today medicalnewstoday.com/articles/326068

Mushrooms should certainly be part of your diet.

Stay safe, everyone.

Social distancing doesn’t have to be lonely if you are working from home.