🎭 Incorporating carbs intra-workout (I drink 1L orange juice every session) was a game changer for me. After years of stagnation, I started gaining strength and muscle again.
Carbs spike insulin, which opposes cortisol, making them anti-catabolic. Plus, your muscles need quick
See comments. This video has 500,000+ likes on both TikTok and Instagram. This is how many women move. Sleeping with and dating multiple men at the same time. Chivalry is dead and women killed it.