This is your reminder that you can tackle whatever this week throws at you. 💪

Turn your notifications off while working so you can stay focused. 🎧

You're not unmotivated. You're emotionally overloaded, mentally tired, and spiritually misaligned. That's not laziness—it's a signal. 🧠 Time to realign, not just "push through."

If setting boundaries makes you feel guilty, read this. Guilt is a conditioned response—not a reliable signal. Boundaries aren’t selfish. They’re self-respect.

You don’t have to burn yourself out to be worthy of rest. You are allowed to take up space —without explaining, proving, or performing.

No job will ever love you back. Your career won’t hold your hand when things fall apart. Only the people in your life will—nurture them.

Emotional Boundaries ≠ Emotional Walls Sometimes we protect ourselves so well… that we start keeping everyone out. And while it may feel like strength— it’s actually self-protection rooted in fear.

🧠 Healthy boundaries are built from clarity, not shutdown. They say: “This is what I need to stay well.” Not: “I don’t trust anyone, so stay away.”

Healing isn’t about letting everyone in. It’s about knowing who gets access—and how much. You can be soft and self-respecting. Available and discerning. 🌿 Boundaries protect your peace. Walls just keep you lonely.

Not everyone deserves unlimited access to you. Kindness without boundaries leads to resentment. Peace comes from protecting your energy.

"Obesity is not just about willpower" Dr. David Sarwer reminds us it's a complex disease influenced by genetic, metabolic and psychological factors. Effective treatments like surgery and medication are more accessible than ever. No shame in seeking help💪 #bariatricsurgery #IFSO