Please. Ask xxx

Look at ittle Ian!

This is 'Myfanwy', the first single from my new album and one of my absolute favourite melodies that I’ve known for as long as I can remember. I spent a lot of my childhood in Wales with my family and particularly my Welsh Grandma, so this is for her: Sheku.lnk.to/SongTW

🙏🏻🤗

Da iawn Mam!🤩LLWYTH o fidios newydd ar Youtube dros yr wythnosau nesa i bob lefel.... @ffitcymru Cwmni Da S4C 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Head up young person. This is how we do it... 💪🏻

Just posted a photo @ United Kingdom instagram.com/p/CfCBK2HMucx/…

facebook.com/groups/fforwmf… Diolch I Connagh Howard am weithio mor galed gyda fi! @ffitcymru Connagh Howard

facebook.com/groups/fforwmf… Diolch I Connagh Howard am weithio mor galed gyda fi! @ffitcymru @s4c Llwyth o ymarferion nawr o bob math ac I bawb ar sianel YouTube Ffit Cymru AM DDIM (dim esgus) youtube.com/c/FFITCymru

Rhedwch y Parc Run... Run the Park Run... wedyn dewch i ymestyn a symud y corff gyda fi... the come and stretch and MOVE with me! fb.me/e/2vVLpkYhy

Dim Byd Cwmni Da MOR dda!! 👏🏼Angen mwy o bethau fel ‘ma ar S4C 🏴󠁧󠁢󠁷󠁬󠁳󠁿! #s4c #dimbyd

We're a little over 5 months away from drowning witches

Just a few months ago I literally had to explain to Republican members of Congress how periods work. Their complete and utter incompetence is now killing women and pregnant people across the US. There remains no legitimate grounding or basis to force birth in the United States.

#mutingTwitter

Bydd Bore Cothi yn sgwrsio da Rae Carpenter @ffitcymru Radio Cymru heddi am ymarfer corff yn y gwres ac hefyd yn edrych mlan i ddod i adnabod y comediwr Al Parr yn well! Ma fe’n edrych mlan at Noson Gomedi FFYRNIG heno yn yr eglwys Norwyeg yng Nghaerdydd! #queerfringefestival

In case anybody still thinks the spiralling fuel prices are a global phenomenon, this is Morrisons - in Gibraltar! Does anybody still believe the Government is doing all it can to tackle these issues?

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Timeline cleanser. 🥰 #weallneedabreakfromhere

They’re privatising the NHS. And it is harming NHS patients. And they’re gaslighting the campaigners speaking up, denying they’re doing it. They’re degrading the working conditions of NHS staff. We must REVERSE NHS privatisation. RT if you agree 💙

Mae #PartiPonty22 yma! Dechrau bore ma gyda Pontypridd parkrun cerddoriaeth byw gan BAND PRES LLAREGGUB + sesiwn ystwytho Rae Carpenter @ffitcymru #PartiPonty22 kicks off this morning with the Pontypridd parkrun, live music from BAND PRES LLAREGGUB + stretching session Rae Carpenter @ffitcymru