The subject that usually gets ignored/frightened to talk about. Thanks @Helenfmurray for this. I had to ‘deal’ with this at Club La Santa IRONMAN Lanzarote & simply know I cannot again, the pain was relentless.The health &performance implications are huge. A subject that should be spoken about more x.com/helenfmurray/s…

Rachael Fairclough Hello Rachael, you can send your request to [email protected] #ItsComingHome

Perhaps overly optimistic but for anyone racing Ironman UK I’ve just checked what time the World Cup final is next Sunday. Sub 10 hrs and you’ll get to watch it!

We can all share the road and live happily ever after. Stay wider of the rider. youtube.com/watch?v=TQPVfM…

Bolton isn’t glamorous but it will always hold a special place in my heart. Thank you for the incredible support before, during and after all 5 of my Ironman U.K. wins. That’s why I kept going back. 📷 JM5 Photography

London Diamond League this weekend! So excited!!! 😁🙌🏾🇬🇧 #home

New Team Race Kit 😍 #newbalance #nbrunning

Alpe d’huez man!!! 😂🙈 Wow!! Yesterday was a dream come true, today is just insane. Lost for words. The boys were incredible today and the support is amazing!! Thanks for all your messages and support on the road, means a lot!!🥂

So you're loving your 5k Saturday morning parkruns here at Edge Hill University, and now want to take it to 10k? Why not have a go at Ormskirk's fab 10k event. Though not free like parkrun, it is open to all abilities so do come join us! Google 'Ormskirk 10k' for more details.

EUROPEAN CHAMPION!!! Ahhhhh so happy!! 😊😊🥇 Thank you so much for all your support! x

Our beautiful, courageous Rachael died peacefully this morning surrounded by her close family. We are crushed but she would want me to thank everyone who took an interest in her story or sent messages of support. You’ll never know how much they meant to her. Steve and Freddie xxx

Possibly my favourite race photo ever

😲 Wow! What can we say! Our Striders have been very busy this week taking on not only races up and down the UK including Helvellyn 15k Trail, Manchester Half Marathon,... sthelensstriders.com/index.php/2018…

Sitting on the Elite women’s bus that is heading to start line. wondering how many miles we collectively ran in training over the last 3months to get to November 4th? I’m guessing a Sh*t ton!! #runlikeagirl #TCSNYCMarathon

Hump Day 🐪 session is back tonight at 6:30pm with @_JenniferAnne__ . Everyone left raving about last weeks session, so it’s time to do it all over again 👊👊 #dna #dnarainhill #rainhill #hiit #hiitworkout #sthelens #rainhill

Well done to all the GP practices in Cumbria that have signed up to be a ‘parkrun practice’ - linking with their local parkrun event to promote the health and wellbeing of patients and staff. Join in on 1st June with your local parkrun this #GPparkrunPledge day

This incredible lady has just swim the English Channel despite stage 4 bowel cancer and ongoing treatment. Words are not sufficient. Never let anyone tell you you can’t. I’m in awe.

We’ve updated our guidance docs to reflect new gov advice - including guidance on restricted activity enabling athletes/runners to exercise outdoors in groups of up to 6, or for 1 coach plus up to 5 athletes/runners to train together. Read the guidance at bit.ly/2zGfLIt