Time is our most valuable resource. This makes focus/ attention so critical. As Andrew D. Huberman, Ph.D. puts it— “I personally believe that our ability to attend is the hallmark of building a great life.” More on attention and how to restore your ability to focus in Monday’s episode.

Flavor: Cod David Protein

For the love of the game.

It was an honor to share the octagon not once not twice but three times with this man. Thank you Dustin for being a warrior in the cage and even a greater person out of it. The sport is gonna miss you. Enjoy your retirement! Paid in full! Diamonds are forever. 🤙🏻 The Diamond

wsj.com/articles/a-hot…

The Lab Essentials version of my appearance with Andrew D. Huberman, Ph.D. on the Huberman Lab Podcast discussing psychedelics. I appreciate the distillation of conversations to useful takeaways, especially for someone like me who can go down rabbit holes. Thanks to Andrew and his team for

In case anyone is feeling sorry for themselves or wondering what the meaning of life is or how to find their purpose. David Goggins on the Huberman Lab podcast:

I’ve worked for a few companies now from start-up through IPO and beyond. Here’s five lessons I’ve carried with me as an investor. None of them show up in a spreadsheet. 1. Culture is a company’s second product: Companies have two products - The one they sell to their customers

A New Perspective on Sleep: Mitochondria Dance to the Rhythm of the Sun (🔗 in 6/6) 🚨Q&A with the first author of the new nature paper 🚨Book Giveaway (Andrew D. Huberman, Ph.D.) in 5/6 1/6) The sun—our oldest biological partner—does more than warm our skin or grow our food. Light is the

Tiger Woods tees off in the final round of The Masters in 2001

The new Huberman Lab episode is out: How to Control Your Cortisol & Overcome Burnout (00:00) Cortisol (1:29) Stress, Tool: Daily Cortisol Rhythm (3:16) Cortisol & Directing Energy, Glucose, Adrenals (6:39) Sponsors: Carbon & BetterHelp (10:14) Daily Cortisol Phases &

“Give me human will and the intense desire to win and it will trump talent every day of the week.” —Larry Ellison

Cormac McCarthy nails it :

Anxiety happens in the middle

i was told this hat came with a porsche targa and a royal oak. does anyone know where I can pick that up?