Facts…

Let’s get it!!!!🔥🔥🔥

Great start to the season!💙

Everyday is the time to dominate the details. You can’t pick and choose when you want to lead. The best know they can’t wait for game day. They prepare as if every day is game day, because every day is an opportunity for growth. GBED

There will only ever be one Anthony Rizzo.

Always be thankful to have another day and another opportunity to get better. Live in the now and take care of business today!

Your adversity shouldn’t define you - but your resiliency always will. All the very best have been forged in failure

The Spartans absolutely KILLED it at the Peoria Notre Dame Invite - 3rd 🥉of 76 teams 🔥🔥🔥 Congratulations Ladies! #SpartanNation

Confidence isn’t given. It’s earned every day.

“Our hardest workers are our best players. It’s not fake. Our best players are our hardest workers. Go out and watch them practice and it’s like that everyday. That’s the standard. So if you’re not up to that standard with the effort matching what our best players do, you’re not

The paradox of Becoming. You don’t build strength by being powerful. You build it by showing up when you feel powerless.

Always choose wisely

Parents: Before championship meets, be mindful of how your energy, your tone, and even your posture impacts your runner. When you’re with them, be positive and centered rather than “fired up” and “pumped.” Also, it never hurts to remind them that how you feel about them today

Dan Campbell said, " You can’t just say we’re going to believe and not put the work in." "I think the belief comes from the work you put in and doing all the little things right." Your self-belief comes from action. It comes from doing the work.

Every parent says, “I just want my kid to do their best.” Here’s the truth: “The best” isn’t about stats. It’s about being the hardest worker, the best teammate, and having the best attitude. That’s how winning habits are built on and off the field.

If you reach your goals by compromising your values, you haven’t succeeded. If you fall short of your goals by upholding your values, you haven’t failed. The true measure of accomplishment is standing by your principles when they’re tested.

𝐓𝐇𝐄 𝐉𝐎𝐔𝐑𝐍𝐄𝐘 𝐓𝐎 𝐓𝐇𝐄 𝐂𝐇𝐀𝐌𝐏𝐈𝐎𝐍𝐒𝐇𝐈𝐏 𝐒𝐓𝐀𝐑𝐓𝐒 𝐇𝐄𝐑𝐄! The 2025 State Qualifying Meet assignments are set! 🏆👑🏃‍♀️ #IGHSAU #IowaGirl #StateCrossCountry

Don’t tolerate average. Good is never good enough

You are who you hang with. Surround yourself with the following people… - They are happy for your success - Driven and goal oriented - They make you better - Positive energy givers - Respectful of others - Resilient mindset - Kind hearted - 100% ers You owe it to yourself.

No comfort, no passengers. We compete with each other to complete the team. We don’t protect feelings; we protect standards.  That’s how talent turns into titles.