Rendani Mamphiswana, PhD
@r3ndan
Dr Mamphiswana is an innovation expert and policy scholar. A runner 🏃🏿♂️ , golfer 🏌🏿♂️, reader 👨🏿🏫, TEDx speaker, and enjoys coffee ☕️ and wine 🍷.
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http://www.rendanimamphiswana.wordpress.com 27-07-2011 20:38:01
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Hill repeats - 150 m x 10 😮💨 - with Midrand Crew #RunningWithTumiSole #FetchYourBody2025 #Reakitima
Sunday morning run with Midrand Crew - rebuilding from the windy 🌬️ race #RunningWithTumiSole #Reakitima #FetchYourBody2025
Fatlek training - 2 min fast 💨 and 1 min recovery jog x 10 with Midrand Crew #Reakitima #FetchYourBody2025 #RunningWithTumiSole
Fatlek training for breakfast with Midrand Crew #FetchYourBody2025 #Reakitima #RunningWithTumiSole
Easy Wednesday morning run with Midrand Crew #Reakitima #RunningWithTumiSole #FetchYourBody2025
