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Quitting smoking improves your appearance by reducing the effects of premature aging caused by toxins in tobacco smoke. You can also expect to have brighter eyes, prettier lips and nails and shinier hair. Via NetDoctor ow.ly/4yWk50xzERL #QuitMonday #StopSmoking

Number of men smoking cigarettes falls for the first time in 18 years mol.im/a/7806411 via Mail Online

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How many times have you tried to #stopsmoking? It's okay, be honest! You're not alone, even if the answer is greater than 5. Studies estimate it takes smokers 30 attempts to reach the first full year. Don't give up! #smokefreelife #mondaymotivation #dontgiveup #quityourway

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