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quietnote's Will Crawford on achievable mindfulness classical-music.uk/features/artic… quietnote

What a fantastic Quarter 1 team meeting 😊 We reviewed our Q1, received internal Neurodiversity training, & enjoyed some 'Mindfulness through music' delivered by the fantastic quietnote. We wore red to show support for the 'Go Red for Dyslexia' campaign by #SucceedWithDyslexia #goteam

We’re so glad our members enjoyed the mindfulness mediation session with music, hosted earlier this month by quietnote Here’s to many more! 🧘🎼

Really appreciate this, Paul Cadman. Fantastic to sit down and chat this morning. Looking forward to running some workshops for you!

Let's have 'em 👇 👇 👇 #winoftheweek

quietnote in tune is here! Link in bio for all the info you need 🌱 🎶 #quietnoteintune #intune

It's one day since we launched quietnote in tune and the response has been huge! 🔥

Awesome to see quietnote in tune being featured across the GreaterBhamChambers and Future Faces this week! 😁 #quietnoteintune

Advocacy Matters Pamper Day-We all had a wonderful time. Thank you to all our Amazing Volunteers. See our volunteers enjoying Mindfulness from Quietnote. So important for well-being.#welbeing #volunteersweek #WellbeingWednesday #volunteering

A key element of mindfulness through music is using sound as our focus, such as here with different tones on my classical guitar 💚 🎶

This is your daily reminder to be patient with yourself and trust the process 😇 #mentalhealth #healthyliving #mindfulness #mindfulmusic