#FRIDAYNIGHTFAKEAWAY - this healthy, delicious recipe is a great alternative for a Chinese takeaway! Try it out and let us know your thoughts #Leeds #PureGym

PAYDAY SPECIAL - There is still chance to ZERO JOINING FEE at PureGym Leeds Regent Street. With memberships from only £12.99 a month, no contract and all classes included our membership are suited for everyone #Leeds #Fitness #PayDay

Fancy yourself as a Personal Trainer? We have an upcoming Open Day at Leeds Regent Street - gain an insight into why we are the UKs number one for PT's. Send us a DM with your details and we will be in touch #personaltraining #leeds #fitness sprou.tt/1q47KSo3U4c

Have you had your first workout of the week yet? #Leeds #PureGym #Fitness

#FridayFatLoss - here's a great, simple way to understand the tools you need if you're looking to reduce your body weight sprou.tt/1FYQAJrH4iX

#TrainingTuesday Use these five tips to help structure your workout!

#WednesdayWisdom

Picture the scene, it’s your first ever day in the gym. Here’s 10 things I wish I knew when I first stepped into the gym… puregym.com/blog/fitness/1… facebook.com/11457059524928…

Target multiple areas of the body with this full body workout using just two weighted plates. Grab 2 plates of the same weight and let's get into the workout. sprou.tt/1JgRpRQdOoz

Are you setting goals? Where do you want to be 3 months from now? We can help YOU! Speak to one of the personal trainers on-site to book your FREE consultation and make sure you are on track in 2020 #leeds #personaltraining #goalsetting #mondaymotivation

Times running out... this offer won’t be around much longer #Leeds #PureGym #GymOffers

There is still time to join us and not have to pay a joining fee.. - 24/7 - On-site parking - 50 FREE classes a week - Personal Trainers Then sign up below and use promo code "ZEROJF" puregym.com

There’s still time... #leeds #puregym #fitness

This week we’re celebrating women everywhere for International Women’s Day. Together with This Girl Can, we’re on a mission to empower women to feel good in their own skin. #IWD2020 #ShareTheConfidence #EachforEqual #ThisGirlCan

Understanding protein, carbohydrates and fats is a big part of helping you achieve your fitness journey. Whether you're looking to build muscle or reduce your overall body mass all three macronutrients are important but it's all about a well-balanced, varied diet.

There are a lot of benefits to prepping your meals in advance instead of just relying on your willpower and motivation to get into the kitchen and whip up a masterpiece each time you’re hungry. Try these simple meal prep ideas. puregym.com/blog/super-eas…

SUBSCRIBE for more videos like this youtube.com/PureGymVideo Here's some top tips to get your cardio game up from PureGym Insider @joshpuregym #Leeds #PureGym #Fitness sprou.tt/1g0VuVNeNGd

No gym, no problem. We’ll bring the workouts to you! We’re running daily live classes over on our Instagram so you can still workout in the comfort of your own home. We also post the classes onto our Instagram and Facebook feed within 24 hours so you can follow along anytime.

Stretch out your hip flexors, re-awaken your glutes and mobilise your body again after you’ve been sitting all day with these 6 simple stretches. Hold each stretch for 10 to 30 seconds, and repeat the stretch on both sides for all of the unilateral stretches. #PureGym #Yoga

Starting the week fresh, and ready to smash those goals! 👊🏻 . What's your focus this week? . Comment below ⬇️ . #puregym #puregymofficial #motivation #motivationmonday #mondaymood #mondayvibes #inspirationalwords #newweeknewgoals #newweeknewstart #fitnessmotivation