Happy Friday from us! #SteveOgollaExposed #BrianBwire

It's all about intentional parenting ❤️ key way of naturing secure attachment style from early development stages #parenting #intentionalparenting #secureattachment #mentalhealth #kustawi #onlinetherapy #mentalhealthawareness #therapykenya

The focus really should be solving the problem from the root cause never about treating or bandaging symptoms

💯 It's all about little things

There's no health without mental health

Sometimes engaging in such activities goes a long way in reduce cortisol levels, stress hormones, and increasing the fell good hormones (endorphins) all in all it improves your mental well being #positivementalhealth #mentalwellness #kustawi

Signs that you need psychological support as a result of Adverse Childhood Experiences

1. You severely struggle to recognize your self worth.

You gather achievement in hope of being loved.

You don't let yourself depend on others because you don't want get hurt.

It comes so easy for you to develop fears

You struggle to differentiate your your feelings from other people's feelings.

Intimacy and vulnerability makes you uncomfortable.

You would rather suffer in silence than advocate for your needs and wants.

You feel powerless in life, it's like you are more of a passenger not a driver of your own life