Good luck Max and Dylan!🏉Preseli BaBas Caerphilly RFC Youth Caerphilly RFC Mini and Junior Caerphilly Rugby Football Club

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Elite men. Runners up LIT Super Sevens Series (UK) Shelford Rugby Leg 3 in 2 weeks. #FollowTheFlock

U16’s - Welsh 7s Series Champions Yesterday 🔥🐏 #BackToBack #FollowTheFlock

Another successful day for our U16’s on Saturday 🐏

10 Caps for Guto Davies last weekend 🔥🐏 #FollowTheFlock

10th Cap for Ifan Phillips last weekend! #Merv #FollowTheFlock

15th Cap for skipper Jordan Coxley over the weekend! Top 5 for Babas apps now 🐏🔥

Great to get a session in with Hong Kong China Rugby tonight Cardiff Met RFC 🔥 Quality coaching and a chance for the boys to get some live reps in 🐏

Appears Ned Bennett has been picked up by Llandovery.

Just us winning 🏆 leg 3 of the LIT Super Sevens Series (UK) over the weekend 😍🔥🐏 instagram.com/reel/DLLXeFbNa…

Final leg of LIT Super Sevens Series (UK) 🐏 #FollowTheFlock

Another win last weekend - Leg 4 of the LIT Super Sevens Series (UK) 😍

Ned Bennett picking up player of the tournament LIT Super Sevens Series (UK) leg 4 🔥🐏

Congrats to Vice captain Callum Coxley on reaching 10🧢 last weekend 🤝🐏

The squad at LIT7s … (with Shaun O'Rourke replacing Shai Bonnick)