Getting the help you need as an expectant or new mum is very important. New research shows that this can reduce the impact on your child both now and in their future. Are you struggling? That's okay, you are not alone – help is available. Find out more👉buff.ly/31s9GIl

Through 1000 dreams, mums-to-be receive recipes, diet education, breastfeeding support, farming resources and nutrition tracking for their child. The right nutrition makes an infant TEN times more likely to overcome childhood diseases. Give £10 a month👉buff.ly/2ZYPbVS

Meet our fab Counselling Services team! Tanya & David are both qualified Counsellors & full members of the British Association for Counselling & Psychotherapy (BACP). They're here to support mums through the first 1000 days of motherhood. Book a session 👉buff.ly/31jGTVZ

Give the gift of life👶for £10 a month join the dream & become a 1000 dreams sponsor. You’ll be supporting an expectant African mum, giving her child the best start to their first 1000 days. Why 1000 days? Because the first 1000 define the rest. Give now👉buff.ly/2ZYPbVS

Linda is one of our 1000 dreams mums. ‘I thank mother buddy... that has saved the life of the baby and myself as a mother to the child. If this program can continue it can save the lives of other fellow women in the area.' Support a mum - sponsor a dream 👉buff.ly/2ZYPbVS

For most women, the first 1000 days of motherhood is a happy experience both for mum and baby. However, it can also be an emotional time – it’s perfectly usual to feel anxiety and stress linked with pregnancy, delivery and being a new mum. Find out more👉buff.ly/31s9GIl

We dream of seeing 1000 African mums and infants, their families and the wider community access diet advice, breastfeeding support and nutrition tracking + other practical help during the first 1000 days of motherhood. Support a mum - sponsor a dream👉buff.ly/2ZYPbVS

Meet one of our counsellors: Tanya is a member of the British Association for Counselling & Psychotherapy (BACP). She has 7 years experience & specialises in pre-natal & post-natal issues, including anxiety, depression & low self-esteem. Book a session 👉buff.ly/31jGTVZ

Alice gave birth to daughter Hanna on 13 Sept 2016. Thanks to our 1000 dreams programme she was encouraged to have antenatal care, be tested for HIV & receive access to good nutrition & diet advice. For £10 a month support a mum like Alice. Give now👉buff.ly/2ZYPbVS

The benefit of online counselling for expectant & new mums is that you can do it from home. Talk to one of our trained counsellors – helping you work through all the struggles & challenges which come with motherhood. Try a half-price introductory session👉buff.ly/31jGTVZ

In countries like Nigeria & Malwai by the age of 5, up to 50% of children are mentally & physically stunted – globally affecting 159 million children. One key reason for this is the poor nutrition they received from mum during pregnancy. Find out more 👉buff.ly/2Ire6rt

Are you looking for help dealing with the struggles of being a mum? Talk to our trained counsellors from the comfort of your home - helping you work through anxiety & stress linked with pregnancy & motherhood. Book an online introductory session for £20 👉buff.ly/31jGTVZ

Expectant & new mums are often reluctant to get help. They struggle on due to the pressures of ‘being expected to be happy’ or to be seen as a ‘supermum.’ But motherhood can be a time of increased stress, worry & depression. Talk to a trained counsellor 👉buff.ly/31s9GIl

Globally only 16% of babies and toddlers get enough diverse & nutritious foods every day. This is a HUGE injustice – often the food supply is there but there is a lack of education for mums about breastfeeding & combining the right foods for their child.👉buff.ly/2M1OLF9

Seen our free online psychotherapy resources? Do you worry about the future or going into a spiral of depression? If you feel stressed or anxious, it can be helpful to try these techniques. By using these tools you'll be looking after your mental health👉buff.ly/31s9GIl

In Malawi, there is a 60 times higher risk of dying in pregnancy and childbirth compared to here in the UK. Through our 1000 dreams programme, we dream of every mother and child getting the right support for the first 1000 days of life. Join the dream👉buff.ly/2ZYPbVS

Meet one of our counsellors: David is a qualified counsellor/psychotherapist with full membership of the British Association for Counselling & Psychotherapy. He has trained over 200 Mentor Mothers in pregnancy, maternal and infant health. Book a session 👉buff.ly/31jGTVZ

Investing in the first 1000 days of a child's life has been shown to provide one of the best returns on investment for development funding. Every $1 invested provides a return of $35! This means more dreams coming true for mums & children. Join the dream👉buff.ly/2ZYPbVS

Are you an expectant or new mum? Or maybe you know a new mum who would benefit from our Counselling Services? Motherhood is often filled with incredible joy but also great struggles. Have a face-to-face introductory counselling session for £25. Book now👉buff.ly/31jGTVZ

Mothers Day 16th March We think we've got the perfect gift... buff.ly/3IHoVDM