Today, I performed an angioplasty on a patient who initially ignored his cardiac symptoms while at a temple. Hours later, he presented with a full-blown heart attack and had to be rushed to the hospital. The angioplasty was successful. After the procedure, he shared with me that

Excellent info for elderly ( Geriatric Nutrition )

There are 5 types of hunger that ideally should be taught to all patients with obesity Without cultivating an awareness of appetite, hunger and cravings, a patient with obesity will not know what they are fighting against So Let’s start!

KALA CHANA DOSA with paneer filling - A higher protein option , so easy & yummy too. No need to ferment the batter .

Few rules on taking magnesium- If taking for better sleep - Use magnesium glycinate / Bisglycinate For constipation- use magnesium citrate For energy & mental alertness - Magnesium Threonate . Body cannot absorb high doses so stick to 200-300mg per dose

I see so many people above 40 suffering from health issues which are impacting their lives in a BIG way & costing them huge bills . Can avoid such situation by taking regular care of food habits . “Let food be thy medicine “!

“Eat less, move more” is the dumbest advice in medicine. It. Does. Not. Work. Fat loss is a hormonal orchestra, and these “experts” are still trying to solve it with a calculator.

Few vital Markers to see if you are insulin resistant & have inflammation Insulin fasting Blood sugar fasting TG/HDL ratio Hs CRP LFT WHR

Broke 17 hours fast with this nourishing plate ofMoong Dal veggies idli, chutney & nuts . Some veg broth followed by paneer cubes. #gratitude

Home workouts - as raingods pour heavily in #bengaluru . What’s your go-to fitness routine ?

🔴 Most common deficiencies I see Vitamin D Vitamin B12 Magnesium 🔴Most HIGH readings I see Triglycerides Liver enzymes HbA1c All are caused by poor nutrition & lifestyle.

The whole world is talking about “Wild Africa” coffee table book by Manish Mundra & calling it as the best gifting idea of the year! Now even Sansad Library has copies of it. “A gift for those who have everything!” Discount Code: SP30 for you Purchase Link:

Last Dandiya night of this year ! Garba / dandiya dancing in circles with friends is a blissful experience. It’s about everyone enjoying moves joyfully , without any judgement. #Navratri2025

Small things matter ! Eating extra veggies Walking 20 mins daily Avoiding processed foods Eating protein in all meals Getting 7 hours deep sleep These help to avoid major bills later ! Just be consistent to see the results ✅

Vegetable Broth - as the season changes & viral infections are in the air . It can be had by itself with spices OR used as a base for other soups & gravies to elevate its nutritional value .

Gut microbiome doesn’t get better with fancy probiotic supplements- unless you are eating healthy foods regularly & feeding your gut well. The starting foundation of good health is always - eating real healthy foods

Finally ! I m a dog mom ! 😊 My son rescued this cutie from the street

Karwa Chauth 2025 . A day of fasting & spiritual thoughts - makes the mind & body stronger ! We can do this more often … reaping great health benefits of the fast .

I make paneer at home in bulk - twice in a week & store in freezer( in batches ) It’s such a helpful way to get your daily protein intake sorted ( especially for vegetarians)

Such messages from clients ( women above 50 years ) are fulfilling . Health is NOT just loosing weight optimally but also gaining strength !