Listen to Stephanie Villinski and Kara Hardin speak with Zack Glaser 🌻 of the Lawyerist podcast about how lawyers' mental health, balancing a striver vs. perfectionist mindset, and using self-forgiveness to manage their stress and anxiety. #LawyerWellbeing hubs.li/Q027BR1z0

Imagine your employer paid you to sleep. Love this innovative wellbeing initiative from Will Ahmed and WHOOP I imagine Eight Sleep does something similar?

"Your most frustrating behaviours, are habits you developed to keep yourself safe." - Genny Rumancik with the heat!

Kara Hardin Hi Kara, hope all is well! This is my 24th year participating in the Toronto Maple Leafs Skate For Easter Seals Kids! Let’s help my Easter Seals Ontario friends! Please consider donating to my personal fundraising page/give me a shoutout! Thanks!

Really excited to be joining the Exit Five | B2B Marketing community on February 8th from 1-2 PM EST for a discussion on the intersection of mental health and high performance. We are going to be discussing: - Understanding how we come to treat our work as our identities - Ideas to help