Yes, I know it’s there. No, I’m not going to fold it anytime soon! #POPPILATES #POPARMY

Your 🍂October🍂 🤍Cassey Ho🤍 Calendar is here! ⁠ ⁠ It is officially fall and almost #spooky season ! What is the weather like where you live? Are you soaking up the fall vibes, is it already basically winter or are you in one long summer? #POPPILATES #POPARMY

Which bestie is the #fallready #PSL #applepicking bestie? 🍎🍂 #POPPILATES #POPARMY

Um, hello? I need my FULL 30 grams of protein. #POPPILATES #POPARMY

Pilates looks deceptively easy from the outside. You don't need heavy weights, intense cardio or plyometrics to feel and see results but that doesn't mean that Pilates exercises aren't 🔥. Have you ever done Pilates? What did you think? #POPPILATES #POPARMY

We say this is valid ✅. What is the weirdest excuse you or a friend have used to get out of plans?? #POPPILATES #POPARMY

Short answer: YES you can work the muscles that surround and support your hips. This move will work your inner and outer thighs as well as that side booty! Are you ready to try? Drop a 🍑when you finish! #POPPILATES #POPARMY

Looks like a 10 from here! Do you secretly love plank or are you normal? #POPPILATES #POPARMY

Struggling with pushups? Try this super simple hack to improve your form and build strength! Need a new booty band? You can grab a FREE 3-band booty band set when you place a $50 order at popflexactive.com (1 limit per order) Hurry! Sale ends TOMORROW at 11:59pm PT!

From party anthem to daily mantra! Which version do you identify with? The OG or this one? #POPPILATES #POPARMY

Here's how you can sculpt your upper body without any weights! Grab TWO booty bands and let's go.

Honestly, this hit hard! Has your bedtime changed as you've gotten older? #POPPILATES #POPARMY

Your 🦃November🦃 🤍Cassey Ho🤍 Calendar is here! ⁠ The full 🤍Cassey Ho🤍 September Workout Calendar will be available on the @bodybyblogilates app and @blogilatesdotcom⁠ #POPPILATES #POPARMY

Credit @98fireball #POPPILATES #POPARMY

Did you know you can strengthen your abs in only 3 minutes? If this feels super intense, try the option to lower your head neck and shoulders to the mat, plant your palms by your side and keep the knees bent in tabletop. #POPPILATES #POPARMY

Let's elevate that BOOTY! Here is a quick and effective hamstring activator that you can try at home without any equipment in UNDER 10 MINUTES. Ready? Let's go! Can you do all 4 moves for the full minute? Make sure to switch legs after! #POPPILATES #POPARMY

Reaching for MY snacks would be the end of that relationship... Do you share your snacks or hoard them? #POPPILATES #POPARMY

Tag that one bestie that you see every 4-6 weeks but it feels like no time has passed at all! Credit: @s_t_gibson #POPPILATES #POPARMY

3:28 AM just hits different. What's your fav show to watch over and over? #POPPILATES #POPARMY