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Imagine calling some1 the c word because he is playing a public piano that you want to play 2 but instead of asking for your turn you call him all kinds of derogatory names, & you can’t even play well.🤦🏿‍♀️ So many men are toxic AF & therapy cannot save them.

Black schoolgirls 'ignored, misjudged and only seen through stereotypes' A new report has found that Black schoolgirls are seen only in a negative light by educators which has a harmful effect on their wellbeing and transition into womanhood Milk Honey Bees🐝 mirror.co.uk/news/uk-news/b…

Just about to get going on the Charlton Athletic Community Trust Upbeats walk. Bumped into these lot who will be walking too!! Please donate as that’s why I’m walking.

Halfway mark and feeling great!! Please donate by looking on the Charlton Athletic Community Trust website.

A hero’s welcome at the Upbeats Walk finish line for Charlton legends Paul Mortimer, Bob Bolder, Colin Walsh, John Humphrey and Scott Minto ❤️ Donate ➡️ cact.gives/donate?for=upb… #cafc | Charlton Athletic FC

All done. Finished at 12.30. Feeling great!!

10/4/1998 #cafc 3 Reading 0 Clive Mendonca (20th goal of the season) Paul Mortimer and Mark Bright with the goals for Charlton Athletic Charlton’s 5th win on the trot and now 3rd in the First Division after 78 points with 42 games played

🎉 CACT are pleased to confirm that the 2025 Upbeats Walk has raised more than £41,000! A huge thank you to all those who joined the walk or donated to the cause. Your support makes a huge difference. ❤️ #cafc | Charlton Athletic FC

People are upset with Lewis Hamilton because the truth hurts

He’s certainly loved by me. He saved aspects of my career just by treating me like no other manager. A huge influence on me. 👍🏿

Good luck Lee. 👍🏿👍🏿

90 mins to kick off. Bubbling up nicely. The FA Cup Final. Crystal Palace F.C. v Manchester City from 4.30. Join myself, Nick Godwin and Andy Rowley from Wembley.

It’s FA Cup Final day at Wembley! 🏆 I’m alongside Paul Henry Mortimer. for full commentary on the BBC Sport website & app if you wanted to listen from 13.30 📲 #BBCFootball BBC Sport London

Back again. Let’s hope it’s just as thrilling!! (C)helsea FC Women 🏆🏆🏆 v Manchester United Women Women’s FA Cup final. Can the blues sweep the board domestically or can the reds win the cup again? Join myself and Emily Herbert from 1.30 on BBC Sport London

Congrats to Chelsea. Just too much for United today. Too strong, mature and streetwise. Deserved the win.

After the big match Sun, on Bank Holiday Monday the Tournament returns (sponsored by The FSA) Please come along and support us and the Proud Valiants team - managed by Paul Henry Mortimer. ! There is a bar and a raffle (Charlton Athletic FC Prizes). Continuing our work for FootballvHomophobia

Arsenal🎉🎉🎉

Happy birthday to Lou Macari not only a legend of a player for United but also a legend for the charity work he does. Sir Lou!

I know David Beckham is getting a knighthood but why the hell has Lou Macari been overlooked again? Any sort of honour would be ample recognition of his outstanding work in the community. I don’t normally ask but I honestly feel this needs sharing so a RT or 2 would be nice 👍🏼

Congratulations to our Commercial Manager and Charlton Athletic Community Trust Ambassador Steve Sutherland, who has been awarded an OBE for services to sport 👏 #cafc