Fatigue and heavy legs aren't the only sign of overtraining. There are behavioral red flags can also signal something's up. It's great information as you think about your weekend workouts. triathlete.com/?p=448595

No, not all carbs are enemies. Recent research found that adults who consumed at least three servings of whole grains—like the rye in the salmon bowl below—every day gained less waistline size. This is perfect for a Sunday supper! ideafit.com/nutrition/reci…

After the birth of her third daughter, Lindsay Raynne vowed to get healthy. Her story may help inspire you, too! oxygenmag.com/?p=20439

An increasing number of Americans aren’t getting enough iron in their diets, and the result is rising rates of iron-deficiency anemia in both women and men. Learn more... ideafit.com/nutrition/iron…

Midweek can be the time when we need the healing and grounding power of touch the most! Take a quick two minutes for this interesting (and calming) video about how massage can help. yogajournal.com/?p=82751

Is this true for you? People tend to believe that pretty-looking, “Instagrammable” versions of a food are healthier and more natural than less attractive versions of the same food. Is a picture worth a thousand calories? ideafit.com/nutrition/food…

You've been running around all week. Now, as you think about your weekend plans, here's a guided tour of the best new research and articles on running. Super-great info! podiumrunner.com/?p=196838

Get this: People who sleep poorly are at higher risk of death from heart disease, stroke and cancer, but regular physical activity can mitigate that risk. (Hint: It's a good reason not to ditch your weekend workouts!) ideafit.com/personal-train…

I'll take a super bowl of these recipes on any given Sunday--like today! Try 'em and let me know what you think! vegetariantimes.com/?p=27331

Mondays can be daunting--especially as you try to schedule in your workouts. Here's some good news about how many steps you need every day that will help you fit everything into this new week. ideafit.com/personal-train…

What does listening to Beyoncé have to do with saving money at the supermarket? Let chef and food waste reduction activist Nik Fields explain. vegetariantimes.com/?p=27823

Most people know there’s a lot of sugar in soda, but how much may surprise you . . . ideafit.com/nutrition/the-…

Nervous about twisting? The movement can actually benefit your spine and back. Here's why. yogajournal.com/?p=82729

You are doing amazing things for yourself now--and that commitment to wellness could also lead to great things in the future (physically and fiscally!). ideafit.com/personal-train…

Take a few minutes (60, in fact) this weekend to set yourself up for a week of anti-inflammatory snacks. Easy, delicious and so good for you! cleaneatingmag.com/?p=35108

Who doesn’t like a stellar playlist? On days when mental energy is low, the benefits of music for running can help by lifting performance back to normal levels. Get in tune with the research . . . ideafit.com/personal-train…

Who doesn’t like a stellar playlist? On days when mental energy is low, the benefits of music for running can help by lifting performance back to normal levels. Get in tune with the research . . . ideafit.com/personal-train…

Something BIG is Coming Your Way! conta.cc/308xMf6

Let the Countdown begin! conta.cc/3kq2kQT

Just posted a photo instagram.com/p/Cb_QBWCOnAh/…