Continuing our #Postnatal series! Join Alena as she demonstrates a gentle yet powerful exercise to strengthen your tummy & pelvic floor muscles. Regain your strength & confidence! Check out Alena’s blog for more info: rb.gy/ht6kbt #PelvicHealth #JerseyCI

🌟Continuing our Postnatal series! Today, Alena shares a safe, effective exercise for your tummy & pelvic floor muscles. Gentle yet powerful, it helps you regain strength & confidence. Missed last week’s posts? Check out Alena’s blog for more info: rb.gy/ht6kbt

Trail running is thrilling but can lead to injuries like ankle sprains, Achilles tendonitis, plantar fasciitis, and knee pain🏃‍♂️🦵Seeing a physio can help enhance performance and prevent injuries. 📞 733913📧 [email protected] |💻 physio.je/book-online/ #trailrunning #physio

🌞 Happy Bank Holiday weekend! 🌞Enjoy the break, relax, and make the most of this extra day off! 😊Fun Fact: The August bank holiday used to be on the first Monday until 1971! physio.je | Follow us PerformPhysJsy #Bankholiday #Physio #jerseyci

In our final exercise in our series, Alena shows the 4-point kneeling position to gently strengthen your core and pelvic floor. Gentle yet powerful giving you confidence after childbirth! Missed our series? Check out our blog: rb.gy/ht6kbt 😊 #Postnatal #jerseyci

Expecting a baby?Join Alena’s Pregnancy Yoga Course! 🤰✨🗓 Starts: Sept 23 📍Essential Dance Studio, St Helier 📞733913 📧[email protected] 🌸6 tailored classes for all stages of pregnancy 🌸Gentle postures & relaxation techniques 🌸Connect with other moms-to-be. Limited spots 🧡

Expecting mums, want the best pregnancy for you and your baby🤰 Consider Antenatal Yoga!🌸Check out our new blog for all the benefits: rb.gy/u4sahr and stay tuned for top research and tips on having the best pregnancy. Follow us for more insights! #antenatal #jerseyci

Did you know? 🤰 Women who include yoga in their prenatal routine experience lower weight gain, less back pain, and quicker postpartum recovery! Read more: rb.gy/u4sahr #PrenatalYoga #HealthyPregnancy #AntenatalCare #PregnancyTips

🧘‍♀️ Yoga during pregnancy can reduce high blood pressure risk. A study found that 20 weeks of yoga improved heart health and pregnancy outcomes! Read more: physio.je/why-antenatal-… #PrenatalYoga #HealthyPregnancy #AntenatalCare #PregnancyTips

NHS guidelines show yoga helps control blood sugar, making it safe for mom and baby💖🤰Read more: physio.je/why-antenatal-… We are starting a new Pregnancy Yoga course from 23rd September! Interested? Call us on 733913 or email admin@physio for details🧘‍♀️ #PrenatalYoga

Expecting a baby? Join Alena’s Pregnancy Yoga Course! 🤰6 tailored classes for all stages of pregnancy and gentle postures & relaxation techniques 🧡 Call 733913 or email [email protected] for details and to book 🧘🏽‍♀️

Yoga during pregnancy improves sleep quality by reducing anxiety and stress. Gentle exercises promote relaxation, better circulation, and comfort. Struggling with sleep? Try prenatal yoga! #PregnancySleep #PrenatalYoga #HealthyPregnancy #Tips

Did you know that prenatal yoga can lead to a smoother birth with fewer complications? 🌸Research shows that women who practice yoga during pregnancy experience less labour pain and reduced need for medical interventions💛 See our Blog: physio.je/why-antenatal-… #PrenatalYoga

Feeling moody during pregnancy?😕Prenatal yoga can help🧘‍♀️Studies show it helps reduce anxiety, stress, and baby blues. Plus, it’s a fun way to relax and get some “me-time” before the baby arrives!👶🏽 Check out our blog for more benefits!💛physio.je/why-antenatal-… #PrenatalYoga

Ben's happy to receive this testimonial! It’s good to know that his efforts make a positive impact and is grateful for the kind words and motivated to continue providing exceptional care🤩🙌Thank you to all our patients for your trust and support 💙 physio.je

We love to hear success stories!🙌We strive to be the absolute best team and to provide the best service we can. Testimonials like these tell us our clients are as happy as we are, they make us feel great!👍Thanks for this fantastic feedback about Ben!🤩 physio.je

Join Alex & Alena this Sunday for an enlightening talk at the Women’s Health and Lifestyle Show! 🧡 🗓️ Date: 20th October 🕒 Time: 12:30 PM 📍 Location: @radissonblujersey 🎟️ Get your tickets: bailiwickexpress.com/jsy/news/menop… #MenopauseAwareness #PelvicHealth #JerseyCI

Join Alex & Alena this Sunday for an enlightening talk at the Women’s Health and Lifestyle Show! 🧡 🗓️ Date: 20th October 🕒 Time: 12:30 PM 📍 Location: @radissonblujersey 🎟️ Get your tickets: bailiwickexpress.com/jsy/news/menop… #MenopauseAwareness #PelvicHealth #JerseyCI

🌟 New Menopause Pilates Course! Join our 6-week course with Alena, our pelvic health physiotherapist, starting 9th Jan! Improve strength, flexibility, bone health, and balance. Perfect for all fitness levels. Contact 733913 or email admin@physio to book in or for further info🌟

💮Exciting news! Alena is launching a Pregnancy Yoga course starting Jan 6, 2025. Join us for a 6-week journey designed to support mums-to-be at any stage of pregnancy. Tailored classes for all pregnancy stages💮Call 733913 to book in or for further info!