@sugarraykay EFC Worldwide PFA thank you Mick!

Top boxing session with Jeremy Loops PFA . #boxing #capetown #pfa #fitness

matt leisching PFA dude, I'm feeling it today! See you in an hour 😅

Awsome nogi jiujitsu class tonight!!! #bjj #mma #pfa #wresling #team

Thanks to everyone PFA for getting me fight ready. Great feeling

Show some #dailyfollow love for the best boxing trainer in all the land matt leisching from PFA . He is the master

#FF Hudsons @GlamcamSA GNC SA Mirage Custom Tattoo BADBOY SOUTH AFRICA Fireball No.6 Ian Larios AKA Thailand PFA Monster Energy RSA

Remember #buddybeatdown2 tomorrow night! It's gonna be an Awsome night of K1 MMA and boxing fights!!!! #mma #k1 #boxing #BBD2

Amateur fight record for 2014: 18 wins 4 losses; (bjj) 2 golds, 5 silvers and 3 bronze. Come train to win! #winning #teampfa

Lakka Gi session with the boys at PFA. It's good to be home in Cape Town! What's happening tonight?

Belt promotions this weekend! Two new brown & purple belts and two new blue belts. Great end to the year of 2014

Recover like the best! 6 weeks until the fight you've all been waiting for. We want our belt back Don Magic Man Madge #EFC37

RT “Michael Mouneimne: The GNC_SA shelf PFA stocked and ready for the boys! #MMA #TrainHard #LiveWell ” STACKED & ready!

YogaStretch with Jen at 5pm followed by freestyle sparring session! Tomorrow is competition bjj class 10am. It's a lifestyle. #mma #capetown