What a week it’s been. Thank you Premiership Rugby for this award. Happy that the only things I have to referee this weekend are my kids!

10 Things that Require Zero Talent

Any amount of weight training reduces mortality risk. A key conclusion of this new analysis of 216,000 American older adults followed between 2004-05 and 2019. Compared with those who did none, any amount of weight training was associated with a: - 6% lower risk of all-cause

Congratulations Wayne Barnes OBE! #honourslist

Excellent news! Congrats Wayne Barnes

Wow. Thank you so much for the lovely messages, everyone. I’ve been at an U9s football tournament all day and didn’t even realise this had been announced!

Well done to the 6⃣officials involved this weekend in Premiership Women's Rugby Final between Gloucester Hartpury & Bristol Bears Women 🐻 🙋‍♀️Sara Cox 🏳️Harry Walbaum & Holly Wood 📺Nikki O'Donnell 📋4⃣/5⃣Richard Gordon & Kasey Allen Congratulations from all of us in the MO Development team #BEPARTOFTHETEAM🌹

‘I hope one day we find a cure and live in a world free of MND. In a world full of adversity we must still dare to dream. Rob Burrow, over and out.’ - Rob Burrow CBE (1982-2024) #GlobalMNDAwarenessDay #MND #RobBurrow

PRE-SEASON 🌹 It’s that time of year again, and this weekend we’ve had two fantastic events; our summer Women’s training camp yesterday followed by our National League Match Officials Conference today. Some great sessions, lots of learning & some brilliant bronco times too! 🫠

Introducing our Pelvic Health exercise resource featuring the Red Roses! Add these exercises into your weekly routine to help support your pelvic floor and your performance on the pitch. youtu.be/eXjP1JrkKiI?si…

"That's outrageous!" 🤩 Nothing to see here, just a reminder that Luke Pearce has all the skills 👏 Watch live on Rugby on TNT Sports 📺 #GallagherPrem | #HARvNEW

Yesterday I got my first gold star since primary school - except this one was given to me by Prince William at Windsor Castle, not Mrs Banfield at Bream CofE. What an honour. The kids have already hidden it!

🗣️ "My pride is dented" 🤣 🫣 Matt Carley ended up at the bottom of a ruck! He played with crowd and was in good humour about getting hit during play! 🤣 #ITAvARG | #AutumnNationsSeries

The great part of our sport. Happy retirement Joe Marler 🏉

Copies of the HEADCASE concussion recognition poster for your club facilities are now available. They can be ordered from Firstaid4sport as a standalone pack (of 5) and are also included in any first aid kit purchase from the RFU page: firstaid4sport.co.uk/RFU/RFU-Headca…

In my opinion, the best referee in the world. His communication and rapport with the players is very similar to Wayne Barnes and we know how good Wayne was. Players know exactly where they stand and he’s one of the most respected officials in world rugby. Love this clip 👍

World Rugby confirms Emirates Match Officials for Guinness Men’s Six Nations 2025 | World ... world.rugby/news/976931?la… #rugby via @worldrugby

World Rugby announces Emirates Match Official panel selected for Women’s Rugby World Cup 2025 in England Shared via rugbyworldcup.com/2025/en/news/1…

Congratulations Ian, Holly and Sara. A great achievement. It’s going to be a fantastic tournament! 💪🏻⭐️

A great and very hot day at St George’s Park for the NLMOT pre-season physical monitoring and conference. Great times achieved and inspiring performances over the session. Well done everyone involved. 💪🏻😎🏉 Have a great season all.