Slowly getting back to my full strength 245x1 Urbana Football (MD)

500x1 on Back Squat at 205Lbs Zach Shoemaker Dominic Frampton Urbana Football (MD) Hawg Performance

Had a great time at the Central Connecticut State camp this past sunday! Thank you for having me out! Coach Rankin Urbana Football (MD) Coach Shannon Breen Zach Shoemaker

250x1 at 180lbs Zach Shoemaker Urbana Football (MD)

I had a great time at Shepherd University! Thank you Josh Kline, Ernie McCook🇺🇸 and TJ Peer for the experience. Can’t wait to be back on campus! Zach Shoemaker Dominic Frampton Coach Shannon Breen Hawg Performance Urbana Football (MD)

405x2 at 165 Urbana Football (MD) #GRIT

245x2 at 190 BW Urbana Football (MD)

300x1 Back Squat Patrick Reeves Urbana Football (MD) Zach Shoemaker Dominic Frampton

300x1 🆙 Progress….but not there yet

Could’ve went a little lower but 600x1. Still progress to be made!! Urbana Football (MD) Zach Shoemaker Villanova Football Hawg Performance

455 on squat Urbana Football (MD) Zach Shoemaker #urbanafootball

175lbs Bench press 180lbs off camera Zach Shoemaker Dominic Frampton Urbana Football (MD) On3 Recruiting

Cayden McIver Urbana HS RB, JR 5'9 202 515 Squat 370 bench 4.5 40 yard dash Cayden McIver Zach Shoemaker Urbana Football (MD) SportsCenter Maryland High School Sports

370x1 bench press

225 x 1 Bench press Still progress to be made !! Urbana Football (MD) Zach Shoemaker Dominic Frampton

Fellas!! Let’s have a great 2nd week! First test Saturday!! #HawkMOJO

Hello! I'm raising funds for Urbana Football and would love your support. You can click here to make your donation - thank you! app.schoolfundr.org/fund/urbanafoo… Anything would help me and my brothers

Last scrimmage of the season Dominic Frampton Zach Shoemaker Urbana Football (MD)

Last scrimmage getting us ready for the season! Zach Shoemaker

Honored to be mentioned as Player to Watch 2025! instagram.com/p/DNPL720J19k/…