Together with the global Peaker community, we’ll virtually summit the 10 tallest Munros in Scotland, from Ben Nevis to Ben Lawers, all while raising money for life-saving blood cancer research during Blood Cancer Awareness Month.  🥾 Track your steps in real time on the

It’s not just about abs—it’s about control. A strong core supports your spine, your breath💨, and every stride. Work your core and spinal mobility to keep you upright, especially during long walks.  Repeat the moves on the opposite side. #StretchySaturday #CoreMobility #Peaker

✨A little inspiration for your day. Which quote speaks to you most?💬 #MyPeakChallenge #Quotes #MPC #SamHeughan

Feeling creaky before coffee or stiff after a desk day? That’s inflammation—your body’s built-in repair signal. But when the alarm never shuts off, it can turn into a slow burn. Our blog breaks down the difference between good (healing) vs. chronic (harmful) inflammation, the

Full-body pull party 💪 You’re hitting lats, delts, and core in one smooth loop. Three clean rounds with your band locked in—no filler, just flow 🔁 #Workout #MyPeakChallenge #SamHeughan

September is National Yoga Awareness Month🧘‍♀️ Save 20% on #MPC yoga essentials + get a FREE Peaker Yoga Strap with code “STRAPBONUS.” Support your movement, your recovery, your growth🌿 Now through September 30th✨🙌 shop.mypeakchallenge.com

💥 Connection is Prevention Did you know… chronic loneliness acts like a health risk, driving up stress, inflammation, and risks for serious illness? The good news: connection is trainable. Start with tiny daily reps—then use our MPC Connection Plan to make it stick. 👇

The Peaker community is now TWO days into the #MunroStepChallenge and has already taken over 3.8 MILLION steps⛰️🥾 Let’s keep stepping for Blood Cancer UK ❤️ Want to join the stepping challenge? Tap the link in our bio or visit MunroStepChallenge.com to learn more💪

⛰️ Peakers are stepping with purpose this September. By taking part in the #MunroStepChallenge, you’re not just counting steps—you’re helping fund life-saving research for the hardest to treat blood cancers, like AML (Acute Myeloid Leukaemia). ❤️ Every step brings us closer to

🌟 Peakers, we want to see YOU in action! 🌟 The #MunroStepChallenge is officially underway, and we’d love to highlight our amazing community. Share your photos and videos of you getting your steps in 🥾⛰️ — bonus points if you’re rocking your Munro shirt (remember, 100% of

Want a little rhythm for the Munros⛰️? We made a Munro Challenge Spotify playlist to keep your feet moving and your mood high. Pop in your earbuds, press play, and let’s step this out together. 🎧 Listen on Spotify 🎧 open.spotify.com/playlist/5cHVo…

⏱️ Short on Time? Try AMRAPs 💪🔥 Forget magic rep numbers — AMRAP (As Many Reps As Possible) lets effort, not the clock, guide your training ⌛️➡️🏋️. Discover how these workouts boost strength 🏋️‍♀️, endurance 🏃‍♂️, and motivation ✨ without consuming your entire day!

Strong core, strong posture. 💪 This one keeps you honest—minimal space, zero momentum, and every rep earned. Stay square, stay stable, and let the band teach you patience. Reply “💪” when you complete! #MyPeakChallenge #MPC #Workout #SamHeughan

We’re heading into Week 2 of the #MunroStepChallenge with a dynamic warm-up to get your body ready for all the steps ahead! 👟✨ Think of this as your ‘pre-hike activation’ — waking up your muscles, joints, and breath so you can stride strong from the very first step. Let’s move

We’re halfway through the #MunroStepChallenge and the #MPC Coaches are taking their steps!⛰️💪 How many steps have you taken for Blood Cancer UK so far? 🥾 #Munro #MyPeakChallenge #SamHeughan

#MunroStepChallenge We’re stepping up for the hardest to treat blood cancers 💪❤️ Every #Munro climbed, every step logged helps fund life-saving research into conditions like Acute Myeloid Leukaemia (AML). Let’s keep stepping for Blood Cancer UK, #Peakers! ⛰️🥾

We’re back with another dynamic warm-up flow! Think of it as “step prep 2.0” — keeping your body mobile, ready, and resilient as you keep pushing toward your Munro goal. 🚶‍♀️⛰️ Your body loves variety, and this flow helps you stay loose, energized, and prepared to take on every

INCREDIBLE, PEAKERS!!! Over 90 MILLION STEPS have been taken across the global for our annual #MunroStepChallenge in honor of #BloodCancerAwarenessMonth ❤️ Keep stepping, Peakers! We got this!!💪⛰️ Blood Cancer UK Want to learn more about the challenge? Tap the link🔗 in our

WE GOT THIS PEAKERS💪 Keep stepping for #BloodCancerAwarenessMonth 🥾 and don’t forget to share your #Munro ⛰️steps with us at the link🔗 in our bio or at MunroStepChallenge.com ❤️ #MunroStepChallenge #Peaker #SamHeughan

💥 NEW: Foam Rolling Sessions 💥 Tight calves after a run? 🏃‍♀️ Stiff shoulders from your desk? 💻 We’ve got you. Our new foam rolling sessions — lower body 🦵, upper body 💪, and full body 🧘‍♀️ — help release tension, improve mobility, and speed recovery in just a few minutes. Grab