Wonder how long it takes Bro. Beaton to send off an Aberdeen player, or award his team a penalty? #COYR #standfree #Pittodrie #sevco #youletyourclubdie

Watching Up Hella Aa live for the first time. #BucketList Promote Shetland #UpHellyAa

First every away league game. Fingers crossed for a result 🙏 #COYR #Standfree #Aberdeenfc #dateday

First #parkrun in 7 years! Set myself a target of 35mins...managed 34mins 26sec...chuffed! All part of my training/recovery plan for 2025. Already registered for the Chapleton 10k #runfatboyrun #peanutgate #garmin #strava

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Only just installed a #dashcam and this happened. The guy was obviously in a hurry...he did give us a wave on the way through! #ST15OXK #slowdown

Most of the seasons in one day! 🌞🌧🌪⛈️ Never been on this coastal path before...it's cracking! #garmin #strava #sundayrun #aberdeencoastalpath

John Cooke Stephen Main Jason Nicol Paul Mitchell Chris Provan

Didn't manage the whole way 😕 Carol rescued me in Findon; where I'd lost the path for the umpteenth time! Only other drama was being aggressively chased off a private road in Cove by a big grunt of a guy...didn't help matters when I told him just to calm down 💣💥 #coastalpath

First time at Aberdeen Parkrun. Another letter ticked off ✔️ The haar was in, but nice weather for a run. Mrs M was there with her camera again ❤️😘 Aiming to get my first milestone t-shirt for my birthday 🤞 #parkrun #aberdeenparkrun #aberdeenbeach #garmin #strava

Picked up our new @aberdeenfc home tops this morning. Looking forward to the new season...well Mrs M certainly is 🐑 #coyr #standfree #aberdeenfc #aberdna

Another letter ticked off ✔️ First time at Ury Riverside Parkrun, lovely course, just a bit windy. Loved the pacerunners, just couldn't keep up with them!! #parkrun #uryriversideparkrun #garmin #strava

Another letter ticked off ✔️ Mrs M and Brenna's first #parkwalk too 😍 #parkrun #ellonparkrun #garmin #strava

Saturday morning = parkrun 🏃 Celebrating Montrose's 8th anniversary of parkrun. Another letter ✔️ That's the last of the close-by parkrun letters, now for some serious planning 🤔 #parkrun #montroseparkrun #garmin #strava

The before picture!! My first official 10k 🤞 #chapelton10k #garmin #strava

Well that's my first official 10k done. Was hoping to break an hour, but the heat and hills got me 🥵 Next year 😉 Thanks to Carol and Phil for their support 👏 #Chapleton10k #Chapleton #garmin #strava

45 seconds off my PB for Stonehaven ✔️ It is definitely the hardest parkrun I've been to so far. It was very humid and I can't seem to breath deep enough, but happy just to be running 🏃 #parkrun #stonehavenparkrun #garmin #strava

youtu.be/NrN0Z9KvI10?si… #gaza #Palestine #genocide

It's been a long week 😴 Struggled a bit today and had to stop as one of my ear buds fell out #parkrun #Stonehavenparkrun #garmin #strava

I've voted for The Running Channel Podcast - podfollow.com/1667160499 in the British Podcast Awards Listeners' Choice Award. Vote for your fave: britishpodcastawards.com/voting.