Top quality swimming team! Patrick Blake looking forward to it again in a couple of weeks🏊🏻‍♂️💨

Massive congratulations to everyone on a cracking weekend Mikey Superb results by all #process #progress #racingtough

Outstanding Counties by everyone City of Hereford SC Mikey congratulations to all swimmers and thank you to all the volunteers #onwardsandupwards #swimmingtough #progress

Coaches Mikey and Patrick Blake have arrived at the new Coventry pool for today’s @westmidswimming coaches conference! Coffee is the fuel of the day☕️ great venue🏊🏻‍♂️ #AlwaysLearning

Emotional talk after our session today. Super proud of all our members over the past 3 1/2 years, fantastic growth as both athletes and people. Correct decision made, we will be resilient and we will be back💪🏻 privileged to be part of this club Patrick Blake

Thank you Mikey for the ‘coach face’ nomination I nominate Kara Susan Rogers @ChrisTreanor2 @coachbircher You have 24 hrs to respond or donate £20 to a local charity! You need to nominate 4 coaches + post a picture of you coaching

Thank you Kara for the 3k Run (walk) this morning #DOMS #ouch #cantrun

Thank you Lily Booker you absolute star. Really informative conversation for the swimmers and very open with all the answers. Thank you for giving up your time to educate the younger athletes. #learning #progression #alwaysdeveloping

Massive thank you to Nyree Kindred MBE and Sascha Kindred CBE for an amazing and inspirational talk to City of Hereford SC athletes this evening. Was great to have the opportunity for our swimmers to speak to two of the best athletes around #inspirational #alwayslearning

You’re very welcome guys. It was a pleasure for us too! Let’s get the guys & gals back in the water in a safe way and start counting those tiles along the bottom of the pool again! 👍🏻🤪

Great to be back on poolside this week doing what we love MrT 🤌💚💚💚💚💚 City of Hereford SC Credit to all swimmers, you have been fantastic #progress #alwayslearning #development #onwardsandupwards

Happy New Year 🎉

Fantastic to be back in the pool this morning! Brilliant first session back, minus the snow! Massive thank you to everyone who has helped make this happen. I know it is greatly appreciated by all the swimmers. Hope to see everyone over the next week. #onwardsandupwards

Great to be back 💪🏻👍🏻

Welcome to the world Freddie John! 7 lbs 11 born at 1.30 yesterday. Kara and baby are doing really well. Kara was superb throughout, absolutely amazing. Rumour has it, father is a bit of legend too… #whatalegend

What a fantastic achievement! Very proud coach! #whatateam #onwardsandupwards #fantasticprogress

What a fantastic day! A terrific programme to of been selected onto. Massive learning opportunities for me to grow as a coach. Thank you to everyone involved. Dave Levine @Linz_e_dunn Richard Blackshaw #AlwaysLearning

Feel really privileged to have been selected to be a skills coach for this years Swim England National Development Programme. What a fantastic opportunity to learn and grow as a coach! Thank you for all the fantastic opportunities Swim England Coaching @Linz_e_dunn #AlwaysLearning

Thank you! Means a lot.

What a fantastic day of learning. Thank you for the great opportunity #alwayslearning