Lat raises for big shoulders !!! Tyler Staker Coach Nick Mask Federico Compañ David Leonard Devin Pettenger

Close grip bench !!! Coach Stallings Kyle Suttles Ryan Kaltenmark Mike Gant Gene

Machine shoulder press !!! Tyler Staker Federico Compañ David Leonard Coach Nick Mask Devin Pettenger

Love these for triceps !!! Ryan Kaltenmark Kyle Suttles Mike Gant Gene Coach Stallings

Big lat pull downs! Tyler Staker Federico Compañ Devin Pettenger David Leonard Coach Nick Mask

365 squat for a 5X5 here’s the last set! Knute Holden Ryan Kaltenmark Kyle Suttles Gene Coach Stallings Mike Gant

RDLs! Tyler Staker Federico Compañ Coach Nick Mask David Leonard Devin Pettenger

Hamstring curls! Mike Gant Kyle Suttles Ryan Kaltenmark Knute Holden Coach Stallings Gene

That’s a winner! SM West Baseball defeats BV High in the State Baseball Semifinals by a score of 10-3. The Vikings will take on Lawrence Free State in the State Championship game at 5:45 PM.

Not the result we were hoping for, but we can’t say enough about how proud we are of SM West Baseball. They fall to Free State 7-1 in the State Championship game and finish 2nd in the 6A State Baseball Tournament. So proud of Coach Reed and the boys.

Paused squats!!! Tyler Staker Coach Nick Mask Federico Compañ Devin Pettenger David Leonard

Thanks for the camp invite. Coach Nathan Kabongo Dordt Football

No more low back pain since I started doing back extensions!!! Knute Holden Coach Nathan Kabongo Coach Jesse Ornelas Sr. MU Coach Jeff Jamrog Robbie Aldinger

Thanks you for the Camp invite! David Leonard Kansas Wesleyan University Football

Had a great time at the Ottawa Gold standard football camp! Learned some new techniques and excited to get better!!! Spencer Wheeler Nick Davis Ottawa University

Had a great time at the Dordt Prospect camp!!! Got better today and can’t wait to keep working!!! Dordt Football Coach Nathan Kabongo Joel Penner Luke Munsterteiger

After a Great day at Mid American Nazarene im Blessed and excited to receive my 4th offer! #AGTG Venique Benton Imante Griffin Prep Redzone Kansas Prep Redzone 🏈 PrepsKC Market Athletes Six Star Football | KANSAS Six Star Football | PLUS+ 247Sports Recruiting #college #football #offer

Thank you for the Game Day Invite!!! Kyle Suttles

A couple 40 yard sprints today!!! Coach Nick Mask David Leonard Tyler Staker Federico Compañ Devin Pettenger

Week 1 highlights not the out come we were looking for but it’s now time to improve. David Leonard Kyle Suttles Devin Pettenger Coach Nick Mask Tyler Staker Federico Compañ Coach Nathan Kabongo Coach Stallings Mike Gant hudl.com/v/2Sbu1A