Great workout with some of the U.S. based @Austin_E_Rugby crew Kyle Breytenbach @ZinzanPuttick @big_pete8 👊 Big thanks to Outright Fitness for the hospitality. If you’re in the Austin-Round Rock area definitely check it out! #austin #rugby #MLR2019

Started with Ernest in 2016 and told him my dream of playing college football. He said are you committed? I said yes sir! It has paid off big time

You have 81days left to get ready for True Athlete Games....but I’m sure you’ve already been working hard. Go sign up now!trueathletegames.com

Train for something! Train for True Athlete Games!

Whichever you eat @PopeyesChicken chicken sandwich or Chick-fil-A, Inc. sandwich.... you know you gotta get your workout in after eating either one!

Sometimes jumping is fun! And if you jump rope for 10min, it’s like running for 30min! So get to jumping! #jumprope

You thought I would 🤐! Yeah ooook. 🙏🏾💪🏾✊🏾👑 #blacklifematters🖤 UNINTERRUPTED

Who’s doing a lunch time workout?

How do you get motivated to get your Monday workout in?

Would you rather do a fast 2k row or 400m repeats?😓

#onlinepersonaltraining isn’t for everyone. Coach David has some general guidelines to help you determine if you’re likely to stick with it or not: outrightfitness.com/online-trainin…

Getting enough sleep is just as important for athletic performance as your training plan. How and why? Read our latest article to find out! Make sure you don’t miss Sleep Advisor sleep guide included in our article! outrightfitness.com/why-sleep-is-i…

Are resisted sled sprints effective? outrightfitness.com/are-resisted-s…

‘This hurts my jelly donuts!’ —8 yo athlete

What’s your morning ritual?

Make sure you are using the correct type of racing spikes! Make sure you aren’t using your jumping spikes for sprinting!

To get the fitness changes you want, it takes action and consistent implementation. What are some strategies you use to keep yourself moving forward everyday? #motivationmonday

10.3s is fast but don’t think speed is so easy that you can drop .3sec in no time. But also, why is last place being highlighted? Since when? Why aren’t the actual track athletes being highlighted-this is an Olympic year?!?

I told y’all I was next 95yard pick six.Outright Fitness Bam Performance Tre'Vian Danley Jaiden “JJ” Fields Jai R Tina Fields Texas Football LSU Football Clemson Football Alabama Football Ernest Miller

New PR at todays track meet Bernard Riley Storm Woods Chux Speed Austin High Football Outright Fitness