The stronger you are, the better strength is preserved in periods of minimized training - so experienced athletes can get away w/less inseason lifting than novice ones. Putting "money in the bank" w/strength gains when younger provides a buffer against both detraining AND injury.

District Champs!!! So excited for regionals!!💙🤍

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Can't say it enough! Sleep is nature's steroids. Get your sleep!

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The best athletes train for performance, not numbers. Last I checked, there were never any barbells on the playing field. All things have diminishing returns. What good is 500lbs squat if you can’t sprint, jump, or cut? Sports are dynamic, weightlifting is not. What’s your goal?

Let's go UC!!

Best way to warm up for sprinting is sprinting. Big fans of this at our facility!

Strength Training V.S. Strength Testing: People often confuse developing strength with testing strength. One is process driven and one is outcome driven. You don’t run a marathon to become a better marathon runner and you don’t max out to get stronger. #detailsmatter

Lot of familiar faces! Well done boys

Highly specific athletes = Highly fragile athletes. Especially at a young age. Easily avoid by: Ages 7-11: play as many sports as possible 12-14: Multiple sports + introduction to strength training 2x/week 15+: Increasing training to match demands of sport #longgame

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The best arm care program is consistent strength training. When it comes to resiliency, throwing/playing year round will get you about 1 mile wide and an inch deep.

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Big congrats to our guy! Great player, better person. LET’S GO! #THESHOW

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Had a conversation with several D1 recruiters today—not a single one talked about HS weight room numbers. Not one. No interest. All three emphasized the same three things— 1. Athleticism 2. Grades 3. How the athlete handled adversity in game situations

OUTTA NOWHERE Jt Sokolove‼️

Enjoyed my last high school event today playing in the MHSSCA all star game and receiving my all state award and scholarship! Super excited for the next firsts!💜 Ashland University Softball