How to get stronger - fat burning is guaranteed with this workout... but it’ll hurt: ow.ly/sAiR50wDlM2 via #T3 T3.com #fatburning #weightloss #fitness

Anyone can benefit from lifting heavy, but technique and timing are key. #Personaltrainer Ian Gardner explains: ow.ly/Wx2j50wIwBX via #MensFitness Men’s Fitness UK #workout #fitness

The Super Sonic Speed Rope by Lee Reisig is a beast of a #jumprope! • Turns at Super Speeds up to 7+ revolutions per second • Patented O-ring swivel bearing for tangle free turning • Multiple Criss-Cross Unders made EASY Shop: ow.ly/uEUK50wIwYs

No excuses - you've been told! This Is the Perfect 30-Minute Jump-Rope #Workout: ow.ly/H7W450wIwGH via #insidehook InsideHook #jumprope #jumpropers #boxing #boxertraining

Better yourself with #jumprope! #jumpropers

We're listening... This Man Ate #McDonald's Every Day and Lost Weight - Jordan Syatt proves there are no "bad" foods: ow.ly/PSzD50wIwJD via #MensHealth @menshealth #fitness #workout #weightloss

Looking for a full package of spares and training materials? The Aero Speed basic system is ideal for those regularly using the Aero Speed rope and comes with a spare set of bearings and a spare cord to adjust rope heights. Shop: ow.ly/Bl8D50wIxjX

It's not just us who think so! Jumping Rope Is The Best Exercise For Burning Calories: ow.ly/dybZ50wIwLH via #msn MSN #jumprope #jumpropers #jumproping #weightloss #burnfat

One can always make #improvements! #Fitness is often a journey! #jumprope

How Old Is Your Body? Here's What Your 'Fitness Age' Can Tell You: ow.ly/k0hH50wIwSG via #MensHealth @menshealth #fitness #fitnessage #healthandfitness

To be the best you've got to have the best. Shop spares and accessories to level up your #jumprope game: ow.ly/H9k450wIxmd

'You can always improve your #fitness if you keep #training' - Pastor Maldonado It's a lifestyle not a destination! #healthandfitness #fitspo #fitliving

#Nintendo's Ring Fit Adventure Is a Not-Bad Way to Work Out: ow.ly/2XYS50wPEAU 任天堂株式会社 #workout #funworkout

The Buddy Lee Hyperformance Aero Speed #jumprope is the ultimate speed rope for the elite athlete or #fitness enthusiast. This is designed for all out speed, and is therefore popular with the most dedicated athletes! Shop: ow.ly/whYA50wPEvh

These 11 #HIIT #Workouts Will Make You Forget Boring #Cardio: ow.ly/ignD50wPEBq via #MensHealth @menshealth Men's Health Mag

If you were looking for a sign this is it! Book onto our #training classes, keep #jumproping, keep burning fat and keep building stamina and strength! ontheropes.com #jumprope #jumpropers

Get stronger and avoid injury with this postrun stability #workout It doesn't require much space or any equipment: ow.ly/NReX50wPECg via #RunnersWorld Runner's World #fitness #running

How to *Really* Commit to Your Fitness Routine: ow.ly/n2RI50wPECW via #Shape Shape Magazine #fitness #fitnessroutine

Remember: #health and #fitness IS #selfcare! ontheropes.com

How Does Watching TV While You Exercise Affect Your Workout? ow.ly/NGyO50wPEDH via #Bustle Bustle #workout #fitness