#WeAllGotThatOneFriend who makes you laugh no matter what your mood is.

10am no gi class tomorrow. We are working top of open guard all week. Start off your Sunday funday with hard training!

On our way back from the Garcia-Morales fight. Exhausted! #BrooklynBoxing #fights instagr.am/p/RCKmNKw58H/

10am class tomorrow. Drill hard train harder! Onpointbjj.com

7pm gi class tonight. Work hard and continue to better yourself. Onpointbjj.com

New year's day open mat 2pm. Gi and no gi.

Fight Week: UFC156 Aldo Edgar for the 145lbs. title #herewego fb.me/1s3BDrL6k

Website makeover onpointbjj.com

I like what Jonny Meat Had to say "controversy is nothing."

“We are what we repeatedly do. Excellence, therefore, is not an act, but a habit.” Aristotle

On Point - Brazilian Jiu-Jitsu onpointbjj.com/2013/01/30/upd…

Ronda and family celebrating backstage:

Dana says that he thought the Koscheck stoppage was justified, that he was out, and Lawler woke him up with a few punches. #UFC157

"I'm not telling you it is going to be easy - I'm telling you it's going to be worth it" -- Art Williams Onpointbjj.com

The man of steel.

Awesome art work from one of my students. Thank you Mikhail. instagram.com/p/bmlSNRp_gf/

Only take Brazilian Jiu Jitsu seriously.