Savage race today, a bit rusty and made a couple of silly/costly mistakes but Happy with the overall performance. Got myself up to the podium on the run but the heat and humidity caught up with me in the last couple k’s and it was a matter of survival to to End. Finished 6th 👍🏼

Ready to roll 👍🏼

Our worst best-kept secret has been revealed. The all-new P5 has arrived and it's Simply.Better. #P5 #Pseries #TT #triathlon #teamsunweb See the full video here: fal.cn/ibWX

Belgian Vibes... #Berg #Cobbles

Today’s been a good day #newbikeday

New bike day 😍 Introducing my new ride: FELT IA FRD DISC. Cheers Onitsports 👌🏼

👏🏅🏃‍♀️🚴🏼‍♂️🏊‍♂️Congratulations to the winners of the #UWTSD #SwanseaTriathlon 2019! ActivityWalesEvents UWTSD Sport, Health & Outdoor Education SBS at UWTSD UWTSD Sports Carmarthen #proudsponsor bronwen williams

Yesterday was a nice reminder that Standard distance duathlons are absolutely savage! 🏃🏻‍♂️🚴🏼‍♂️🏃🏻‍♂️ . . 📸 Janos Schmidt / World Triathlon #WorldCup

New colours for the Cervélo 2020 P5 Disc have been released! What do you think? 😍 @ ONIT Sports instagram.com/p/B0nsrOcla_u/…

The New fizikofficial R4 Tempo Overcurve coming into stock very soon Onitsports 😎 #2020 #cycling #wales #porthcawl #aero #timetrial #triathlon #ironman #roadbike #ironmanwales @ ONIT Sports instagram.com/p/B1WcoobF-YS/…

We are excited to be joined by Onitsports who are providing #mechanical support for our #cyclists again this year! 🚲🔧 Sign up online for the #sportive here: ow.ly/RcCF50vBZra

The New P-Series! 💣💣 #triathlon #2020 #cycling #wales #porthcawl #aero #timetrial #ironman #ironmanwales #cervelo @ ONIT Sports instagram.com/p/B2CXiU_F6qW/…

The New P-Series! 💣💣 #triathlon #2020 #cycling #wales #porthcawl #aero #timetrial #ironman #ironmanwales #cervelo @ ONIT Sports instagram.com/p/B2CX9NIlzfH/…

specialized_uk Creo SL Expert ready to roll! 🔥🔥 #2020 #ebike #porthcawl #wales #roadbike #getoutandride #cycling #specialized #specializedebike @ ONIT Sports instagram.com/p/B6VM6buFS7P/…

Super fast Cervélo 2020 P5 Disc going out this week. 🤤 #2020 #cycling #wales #porthcawl #aero #timetrial #ironman #ironmanwales #cervelo #p5disc #p5 #cyclinglife #cyclingphotos @ ONIT Sports instagram.com/p/B7LxVuwFuYq/…

The Race ready @focusbikes Izalco 9.7! Looking so good! #2020 #cycling #wales #porthcawl #aero #ironman #cyclingphotos #cyclinglife #bikeporn #cycle #triathlon instagram.com/p/B7yVVUxleqd/…

pinarello_official F10 Custom built and ready to go.... 💣 #pinarello #porthcawl #2020 #cycling #wales #porthcawl #aero #ironman #cyclingphotos #cyclinglife #bikeporn #cycle #pinarellof10 #triathlon @ ONIT Sports instagram.com/p/B9bkPONFQcc/…

At the weekend I did a solo 5k to test the fitness. To see how I got on check out the video below @thesweatexperts | ZONE3 | Onitsports | UKRunChat | UKTriChat™️ | Swansea Harriers Athletics Club youtu.be/SXV3nHj3YGc

Thanks to Onitsports for another fantastic service on my summer stead Great service and value 👍 have a good New Year guys